Kubwamahirwe, Avitaminese mubana ntabwo ikunze kuba abantu bakuru. Mubyukuri, iki nikibazo nyacyo kitari ukuri ushobora kwemererwa kuri Samonek.
Umubiri w'abana uragenda wiyongera cyane, bisobanura vitamine, amabuye y'agaciro n'ibikurikira aho uhora akenewe, kuko ibisubizo byabo bibi cyane bigira ingaruka ku iterambere ry'umwana, no ku bikorwa by'umubiri wacyo muri rusange. Kandi biragoye no guhanura ibishoboka ku ngorane zawe zishobora guhinduka iyi ndwara, wanditse iyi ndwara, wandikiye shobles.ru.
Ariko uko twamenya nkibi, ureba mbere, indwara idasubirwaho? Abaganga baratanga inama bahita bakubita induru niba ababyeyi bavumbuye "ibimenyetso" bikurikira kumwana wabo:
1. Kongera umunaniro.
Ababyeyi bitonze bazabona rwose niba umwana wabo yatangiraga kunanirwa rwose. Abana bato babeshya igihe cyose cyo kuryama, abana bakuru barashobora gutangira ibibazo nibikorwa byamasomo mwishuri, gutatanya ibitekerezo, kwibuka.
2. Ibitotsi bibi.
Avitaminese irashobora kwitanga kugirango umenye ihohoterwa rito. Mu bana bamwe, hashobora kongera ibitotsi, abandi badusimbura.
3. Abarwayi.
Ikindi kimenyetso gikomeye cyane cya Avitaminamis ni amenyo. Mubihe bitoroshye, ntibashobora kuva amaraso gusa mugihe basukuye amenyo, ariko nubwo haba ibiryo byoroshye. Muri iki gihe, birakenewe guhita dushaka ubufasha bwubuvuzi.
4. Kugabanya ubudahangarwa.
Ababyeyi bagomba kandi gutekereza kubishoboka bya AVITARINSIS kandi mugihe umwana atangira kubiba abatangabuhamya. Ububabare bw'umwana bw'ababyeyi bumenyereye ubudahangarwa, ariko kubera impamvu ntamuntu numwe ufite ibyo bitekerezo byombi - Avitamis kandi ubudahangarwa - hagati yabo, hagati yacu ntabwo yifatanije. Ariko kubura vitamine C biganisha ku kugabanuka kumurimo wa sisitemu yumubiri. Mugihe nta vitamine zihagije z'itsinda b, indwara ya sisitemu y'imitima, pancreas, sisitemu y'imitsi, conjunctivivitis birashoboka. Kugirango tumenye neza impamvu yateje iterambere ryizi ndwara ridashoboka, bityo birangira cyane kugerageza gukumira avitinasite kuruta gufata ingaruka zayo.
5. Uburemere budahagije no gukura
Nibyo, ibintu byo kwishingira imizungire bigira uruhare runini mugutezimbere kumubiri. Ariko mugihe umwana wawe arenze uburemere buhoro buhoro cyangwa gukura, menya neza ko uzirikana - birashoboka ko kroki ibabazwa na Avitaminese?
Hagati aho, kugirango bikemure ikibazo cya Avitaminesis muminsi yacu ntabwo bigoye cyane, ikintu cyingenzi ntabwo ari ukuzibagirwa. Farmatology igezweho itanga umubare munini wibintu byinshi bitandukanye bizagufasha mu kurwanya kubura "ibikorwa". Kugira ngo wange ibyagezweho na siyanse, birumvikana ko bidakwiye, ariko ntibikwiye gukabya: gusiga umwana abantu bose bakumiye. Vitamine ntabwo ari bombo, kandi hariho umushinga w'itegeko nta mushinga. Kurengana vitamine ntabwo ari bibi kumubiri wabana kuruta kubura. Vitamine yose yahinduye amabuye ya minerval igomba gushyirwaho kugirango ishyiraho abaganga be b'abaganga, rizi imiterere y'ubuzima n'imiterere y'umubiri.
Birumvikana ko vitamine minerval igoye ntabwo ari panacea. Byinshi biterwa nimirire yuzuye yumwana. Mu mpeshyi igomba gushingwa nibicuruzwa bifite umubare munini urimo vitamine zikenewe hamwe nibisobanuro. Ntiwibagirwe kongeramo amata ya calcium nyinshi muri menu yumwana, nibicuruzwa bifite umubare uhagije winyamaswa, bikenewe gusa iterambere ryuzuye ryumwana nimikorere yumubiri wacyo.
Ababyeyi benshi, batinya iterambere rya Avitamis, gerageza kuyigura imboga n'imbuto nyinshi bishoboka. Ariko ntibishoboka gukemura ikibazo muri ubwo buryo, kuko ntabwo ari ingirakamaro mu mbasiruro n'imboga byatumijwe mu mbanwa mu mbasiruro n'imboga zatumijwe mu mahanga n'imboga ... kandi bikwiye kwibuka ko kamere ya nyina ishobora kuduha . Akenshi, inzira zabantu kuburira AvititamineSimis yo mu mpeshyi mubana, cyane cyane kuruta gutumizwa mu mahanga n'imbuto zatumijwe hamwe nibibazo byinshi bihenze.
Urashobora gufata imbuto zumye kuri avititamis yawe. Bose bakungahaye cyane muri vitamine nka a, B1, B3, B3, B5, B6. Nibyo, kandi ibintu bitatu bya minerval muri byo ni byinshi - ni sodium, fosifore, na magnesium, na calcium, na calcium, n'icyuma. Imbuto zumye ziraryoshye bihagije, akenshi abana bose barabakunda nta kudasanzwe. Ntushobora kubahatira kubahatira :)
Byongeye kandi, imiti iryoshye irashobora kwitegura kuva ku mbuto zumye - uruvange rwihariye rwa vitamine. Kubwo kwitegura, fata pr, imizabibu, imitini na kuragu mubice bingana, ongera usige amavuta yo gusya, ongeraho imigabane yubuki nindimu. Kuvanga bivanze neza, shyira mubirabura hanyuma wohereze mubibi birimo firigo. Niba umwana ashishikajwe no gukonje, birashoboka kongeramo igice kimwe cya Aloe Amababi, cyangwa ampoule imwe ya amoko yo gukira. Umuti mwiza nk'uwo urashobora guhabwa umwana nkuriya, ariko urashobora gusiga umugati cyangwa kuki. Ku munsi, umwana agomba kurya vitamine ivanze ku gipimo cy'ikiyiko kimwe kuri buri kiremutse cya kilo.
Undi mufasha wawe arashobora guhinduka seleri. Irimo umubare munini wa potasiyumu n'icyuma. Byongeye kandi, afite ikindi kintu cyiza - uburyo bushimishije. Nubwo akenshi abana badakunda ibirungo, ibyapa byumuzi byamamare bikunzwe nibimara. Ongeraho seleri mumasahani yambere na kabiri ya menu yabana irashobora kuba mubyinshi bitagira imipaka. Muri ibi bihe, nta gutinya vitamine!
Ku mitungo yo gukiza nyagasani kuri bose bajya mumigani. Kandi mu bantu ba bazibwiye ye yitwa nyakuri "kigega", kuko ifite vitamine nka P, K, E, B2 na C. Mu kiseera kye kimu, vitamine C mu mbuto izo ari incuro 30 kurusha mu Lemon. Byongeye kandi, nyagasani ku bwinshi arimo amavuta yingenzi, indimu na acide mabi na Carotene. Birumvikana, mugihe cyimpeshyi, roza nshya ntiyiboneka, ariko hafi ya farumasi ushobora kugura imbuto zayo zumye, ushobora gutekamo igituba cyangwa kubirukana icyayi. Kugirango ukore ibi, gusya imbuto nishyira mu isafuriya, nkaho gusudira bisanzwe. Gutegura igiti ntizishobora gufata igihe kinini. Shira ibiyiko 5 mubiryo byafashwe byibiyiko 5 byiki kibuno cyumye, ubasukeho litiro imwe hanyuma uzane kubira. Nyuma yibyo, gabanya umuriro, utwikire isafuriya ufite umupfundikizo kandi ubyite muminota 30. Urebye ko imitako yitegura umwana, menya neza kongeramo ibiyiko 5 by'isukari. Ku bana bakuru, isukari irashobora gusimburwa n'ubuki. Birumvikana, niba umwana adafite allergie. Imitako yiteguye yazingiye igitambaro cya Terry, ubirekere kumasaha menshi, hanyuma ubizine.
Izi nama zoroshye zizagufasha numwana wawe muburyo busanzwe bwo gusebya ofseason no kwishimira isoko! Ariko rero, ibuka ko ibintu byose ari byiza mu rugero, kandi imiyoboro myinshi igoye n'amatako ya Vitamino ntibigomba gufatwa icyarimwe, utabanje kubiherwa uruhushya no kwemerwa na muganga.
Matyushhina Olga