Byasa nkibisanzwe, ikibazo cyubufasha muri societe ya none ntibigomba na gato. Amaherezo, indi ntwari ya filime "Moscou ntabwo yemera amarira" yavuze ko mu myaka mirongo ine, ubuzima butangira. None se kuki umubare uri muri pasiporo ugifite agaciro kuri twe, abagore kuri mirongo ine, badashaka kwandika kuri konti, bakomeretse buri gihe, kandi svetlana Bondarkurup, na Svetlana Bondarcenarduk ndetse bahatirwa kurasa firime?
Mu ruhare rushya
Nubwo umubare wurubuga rwabandi bantu mu rugendo - cyane - akenshi imyifatire y'umuntu kuri yo ubwayo. Ntibitangaje kubona amavi yambaye ubusa yibyamamare byigihembwe cyiza kuri enterineti biganiraho cyane cyane nabagore. Mu Burayi, Hagati aho, ikibazo nk'iki ntigihari nk'ishuri. Hano ijipo ni ijipo gusa, ninteruro "kumyaka ntabwo ivugwa" irashobora gutera amakimbirane avuye ku mutima.
Bikekwa ko ku mutima w'inzangano, abagore benshi bakuze bahura n'abantu babo bakurura, ni ishyari ribi, ariko iki kintu gifite ibintu byimbitse. Urufunguzo rwo gukemura ni mu myumvire n'abagore b'inshingano ze. Mu Burusiya, ni umugore na nyoko, bityo, nyuma yo kugera ku myaka runaka, bigomba gutinyuka amazi munsi yibyatsi, kuko isaha ye imaze igihe kinini ari uguta. Rero, icyifuzo cyiburyo bwiza bwimiterere mishya byerekana ko ari byiza ukuze mubukuru ku rwego rwibyiciro bifatwa nka bagenzi babo nkikibazo cyamatora yashyizweho, atera uburakari n'uburakari. Ariko, ntabwo ari ukugaragara. Igisubizo kimwe gikunze gutanga icyifuzo cyumugore ukuze umenya umwuga mushya cyangwa kujya mu gisirikare.
Ntabwo bitinda cyane
Abarusiya benshi bashimishwa nabanyaburayi bakomeje kubaho mubuzima bukora abantu bakuze. Umusozi wa Skiing, Umusozi, Amasomo yo kubyina ... Yego reba abitabiriye ingendo muri Santiago de Compopostela! Inzira yo kugenda kugeza kuri magana icyenda binyuze muri navarre pyrenees yatsinze abantu bayobora uwa gatanu, hanyuma uwa gatandatu. Niba ugomba gutanga ikirusiya kigereranywa cyo gukora ibi, igisubizo gishobora guhanura: "Ndatinze."
Impamvu nyamukuru yiyi myifatire yawe niyo gahunda yacu yo gukomeza. Mu buryo butandukanye na Suwede mu Burusiya, ntibyakiriwe nyuma yishuri nyuma yishuri kugirango dukore ahantu hatandukanye kandi noneho niyemeje guhitamo kaminuza. Niba umunyeshuri wu Burusiya ashaka kuva murungano rwe rwu Burayi urugero cyumwaka kugirango abone isi, ababyeyi be ntibazabyumva. Nkigisubizo, igitekerezo cyo kwiga gishya mumyaka isa nkibitangaje: Tunabona neza uruhare rwatugenewe. Ariko ntibigoye kwihanganira ubwoba bwimbere. Shira inzozi z'abana bawe - mukora intambwe, hagarara bigoye.
Nigute ushobora kubungabunga imbaraga z'umubiri n'ubugingo ukuze:
Tegura uburyo bw'umunsi. Gerageza kurya icyarimwe - bizashyigikira metabolism yawe, nibitotsi biva kuri 23.00 kugeza 8.00 ntibizagufasha gusa gukira gusa, ahubwo bizanyemerera umubiri guteza imbere antioxydants barwana no gusaza imburagihe.
Kwimuka! Niba utarigeze ukina siporo, genda hejuru n'amaguru muri kamere. By the way, endorphine itanga umubiri wacu mugihe cyimbaraga zumubiri, fasha gukomeza kumererwa neza nijwi ryingenzi.
Wige. Koresha uburyo bwo kwerekana kwa Fandorin: Ishyireho umuntu umwe wubwenge kumwaka kandi uhindura gahunda. Birashoboka gushushanya amasomo, kwiga ururimi rwamahanga cyangwa kunguka ubuhanga bushya.