Ntabwo ndimo gukora siporo m, ntabwo nubahiriza indyo, nashakaga kandi ndashimira umuryango wanjye kuri mama na papa! Kandi mfite impano nziza mubuzima - Ubu ni bwo bwitonzi bukwiye kandi inzobere nyinshi wampamagaye gahunda yo kwitaho: kwisiga n'ubuhanga. Niba tuvuze ibyanze amabanga, mpitamo guhinduranya "uburyo bwo kuvugurura", bisaba amazi yinyongera kandi uburozi bwuzuye mu mubiri ntabwo ari ibintu byiza byibidukikije, nuburyo bwo gukuraho cyane uruhu - Kuzamura. Igihe cya Beach gitera amasomo yibikoresho byingenzi guhuza umubiri. Inzira ntizibabaza kandi ntizisige ibimenyetso, kandi ingenzi cyane - bakora rwose.
Indyo nziza ni urukundo n'ishyaka! Kandi mubyukuri, birumvikana ko iyo mfashe ibiro byinyongera - Ndahagarara hano hari ibyokurya byuzuye. Ahubwo, foromaje, inyanya, ibishishwa byirabura, prunes, ibinyobwa byinshi, kurya pome isharira icyatsi kibisi, imyumbati. Ariko ibyo byose ntabwo ari icyarimwe, ariko kumanywa nkinzara ni. Muri Restaurants Mfite igikomangoma giciriritse nta funguro cyangwa amafi - cambal, code yumukara, turbo. Nkunda amafi gusa kubashakanye. Kuva kuri flayeli ntabwo ari ubusa. Grill nabashakanye nibyo nkunda muguteka.
Mu rubyiruko rwe Regina yari atoroshye. Kandi ukijije ishusho nziza
Ntabwo nizera ko umwuga wabakinnyi wambuye umusatsi. Umusatsi cyangwa urahari, cyangwa ntabwo. Ahari isoko yibibazo mubikeri, ubwitonzi budakwiye, kunywa inzoga nyinshi. Nkoresha gushushanya ukoresheje amarangi yabigize umwuga. Nkora inzira zo gusana umusatsi. Rimwe mu mwaka - inzira yo gutera inshinge ya vitamine cocktail. Mesotherapy nuburyo bwiza cyane bwo gushimangira imisasu no kunoza imisatsi. By the way, kudri yanjye akomoka muri kamere, ni gakondo kubwenegihugu bwanjye kuri mama.
Ndi ukuri kubikorwa byageragejwe nigihe bitanga ibisubizo byiza. Iyi ni kuvura ogisijeni ukurikije ikoreshwa rya aside hyaluronic. Byoroshye cyane: uyumunsi nakoze - urasa ejo. Vuba aha, ubundi buryo bwagaragaye - "mask ya zahabu", mugihe na nyuma wumva imana. Gusa iyi mask yakozwe hashingiwe ku kibozamu 24-Carat zahabu. Zahabu nziza itanga ion mbi, itera imbaraga zuruhu rukomeye kandi zitera ingaruka zigaragara. Uyu mwaka nanone bwa mbere inzira yuburyo kumurongo mushya udushya twabaye. Ubusobanuro bwubu buryo ni uko icyenda zitandukanye zikoreshwa mugufata kugiti cye kugirango ukemure ikibazo cyumuntu runaka. Noneho, birumvikana kandi kuba kurutonde ruteganijwe buri mwaka. Kuva inzira zihora, nshobora guhamagara mesotherapie, inzira yuburyo 3-4 rimwe mumwaka.
Regina Mänte yamye yabayeho mubuzima bukora. Vuba aha, umukinnyi wa filime yashimishijwe na golf
Urashobora kugura amavuta yinjura yishimye, kandi ntacyo bizakora. Ntekereza, kugirango ubone ubwitonzi neza, ukeneye kugisha inama Beneside. Bizatanga gahunda yo kwita ku ruhu rwawe, uburyo buzuzura. Kandi, byanze bikunze, ugomba gutanga ibyifuzo ntabwo ari ibibindi byiza bitamenyekana, ariko kwisiga byumwuga. Kurugero, murugo nkoresha masike ya hydrogan nibibabi, hamwe na mask vitamine vitamine.
Iminwa ntiziyongera. Mu gihugu cyacu, ibi ni karicatire, nko mu gikarito: "Guma, umuhungu, hamwe natwe, uzatubera umwami!" - Icyari gihe siren hamwe n'iminwa nini, kimwe n'abakobwa benshi bo mu Burusiya.
Biraryoshye kandi bifite ubuzima bwiza!
Ifoto: PilixAByay.com/ru.
Udukoryo duturutse muri Regina Mänte
Guta ibiro kuri zucchi
Zucchini yogejwe, yaciwe igice bibiri, shyira urupapuro rwamateka, umunyu, urusenda, shyira mumatako ya elayo, ayishyiraho urwego rwimpamyabumenyi 180, muminota 30. Urashobora kurya ubwinshi burimunsi - gutakaza hafi kg 2-3 muminsi 4-5! Biraryoshye kandi bifite ubuzima bwiza!
Guta ibiro ku magi
Twiteguye gusa nka Zucchini. Urashobora kurya hamwe na salade yinyanya, igitunguru gitukura, tungurusumu hamwe ninyongera yumunyu, urusenda, amavuta ya elayo. Nyuma yiminsi 3-4 nta kilo 2-3! Byongeye kandi, birasa neza!