Birakenewe kwibuka akamaro k'intungamubiri ziringaniye mu mubiri. Kubwibyo, mugutagabanuka kwivumbi, ugomba kuganira numuhanga ufite imirire yakira vitamine mugihe cyo kurya. Hafi ya buri gihe abaganga basaba ibintu byinshi mubi, ariko buri rubanza ni umuntu ku giti cye.
Witondere icyiciro cyibicuruzwa ukuyemo indyo - mubisanzwe umubiri ubura amabuye y'agaciro na vitamine, bikubiye muri ubu buryo bwibiryo.
Hamwe nimirire igabanya gukoresha ibicuruzwa byamata, calcium na vitamine d birakenewe.
Niba indyo ifata ibicuruzwa bigarukira, birumvikana gufata vitamine B12, vitamine.
Niba ari indyo-ntoya ya karubone, witondere fibre, acide b na folike.
Ntugomba kwibagirwa indi ngingo ishobora guhura - ibyo bita gupakurura indyo, ukurikije ikoreshwa ryibicuruzwa bimwe. Batera vitamine mu mubiri bagahagararira akaga gakomeye, bityo ntibishoboka kuzishyira mugisha inama muganga.
Ingaruka mbi yizo zirya nkizo zibagiraho ingaruka zitemetse cyangwa nyuma yo gukundwa kwabo. Kandi nyamara abantu benshi bifuza kugabanya ibiro vuba kandi bidafite imbaraga, nkibisubizo byihutirwa bihabwa indyo yihuse. Aba bantu ni bo bagwa mu karere gakomeye. N'ubundi kandi, kwibanda ku kugabanya ibiro byihuse, bafata umwuma wo gutakaza ibiro kandi wibagirwe ko kugabanuka k'umubare w'amavuta ushobora kugerwaho gusa kubera kubara karori. Iyi ni inzira gahoro gahoro, kandi ikanyura kumupaka wo hasi wa KCal kubagore na 1000 kcal kubagabo ari bibi kubuzima. Ibirimo bya buri munsi munsi yumupaka wo hasi biganisha ku kubura vitamine n'intungamubiri.
Mugihe cyo kurya, kurikiza imiterere yumubiri kandi ntutindiganye kuvugana na muganga. Bizafasha kuzigama igihe n'imbaraga gusa, ahubwo bizanabona amafaranga, kandi cyane cyane - ubuzima! Imyifatire yitondeye kuri yo - ibi nibyo bikwiye kwibanda. Wibagirwe uburyo bwo kugabanya ibiro kumasaha, kumunsi, muminsi ibiri - ibitangaza ntibibaho. Indyo ni umurimo utunganijwe. Ibisubizo byifuzwa birashobora kugerwaho gusa numwete numuryango ukwiye, kandi ntabwo na gato bifashisha "imitekerereze" yibintu bimwe bidahuye.