Amagi yatetse muri avoka
Amagi yatetse muri avoka
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Ibikoresho:
- 2 Igice cya Avoka;
- Amagi 2 aciriritse;
- Umunyu, urusenda rwirabura, ORGANI uburyohe;
- Dill nshya cyangwa izindi nyamaswa zikundwa.
Guteka:
- Kurema itanura muri dogere 200-220.
- Gabanya avoka mo kabiri hanyuma ukureho igufwa.
Gabanya avoka mo kabiri hanyuma ukureho igufwa
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- Niba umwobo usa nki muto, hitamo igice cyumubiri ufite ikiyiko, ukayongera.
- Shira igice cya avoka cyegera urupapuro rwo guteka.
- Kugira ngo badashimwe, "hasi" yabo "birashobora gusukwa gato n'icyuma.
- Umuhondo utandukanye uva muri poroteyine hanyuma ushire umuhondo muri avoka deocado.
Mu rwego rworoshye avoka gusuka umuhondo
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- Ongeraho proteyine zimwe zizinjira.
- Umunyu, Pepper, Kunyanyagiza ORGANI no guteka iminota 15-20 mu kigero.
Iyo utanga iminyago hamwe nicyatsi gishya
Korera ubushyuhe.
Yatanzwe nk'ifunguro rya mu gitondo cyangwa kunyurwa. Ihuza neza n'imboga z'icyatsi kibisi, urugero, hamwe na Arugula yamenetse hamwe n'umutobe w'indimu.
Imigati idahwitse
Imigati idahwitse
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- Ifu yuzuye (rye, ingano) - 450 gr, ibyiza iyo 50/50;
- Soda ¾ Teaspoon;
- Umunyu 1 Ikiyiko;
- Kefir 375-400 gr.
Guteka:
- Muri Mixer Bowl ivanga ibintu byumye: ifu, umunyu, soda.
- Ongeraho 375 Gr. Kefir, kubyutsa hamwe na spatula cyangwa ukuboko kugeza ifu ihujwe.
Ntugomba gukaraba!
Ntukarabe ifu
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Ifu igomba kuba yoroshye.
Nibiba ngombwa, ongeraho affir (iruta 1 tbsp.).
- Gushiraho urupapuro rwo guteka hamwe nimpu, batera ifu, bashyushya ifumbire kugeza kuri dogere 230.
- Shira ifu kurupapuro rwo guteka, tera ifu, shiraho disiki izengurutse uburebure bwa cm 3-4. Icyuma gityaye gituma umusaraba waciwe hejuru yikizamini.
Kuva ku kizamini kora disiki
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- Guteka muminota 15 saa 230, hanyuma ugabanye impamyabumenyi zigera kuri 200 hanyuma utekere
Iminota 30.
- Sohoka kandi utange neza kuri gride!
Curd kish hamwe na zucchi n'inkoko
Curd kish hamwe na zucchi n'inkoko
Ifoto yumwanditsi
Ibikoresho:
Muri pie yose
- Foromaje yoroshye ya kazu - 500 gr;
- Amagi - 4 pc;
- ifu kuva oat bran 6 tbsp. l;
- Ifu y'ingano 3 Tbsp. l;
- Ishami rya Tomato inyanya (rirashobora kuba ridafite);
- Foromaje ikomeye - garama 100;
- Amababi make ya onion-umurongo, zucchini / zucchini;
- Umunyu uburyohe;
- Yogurt karemano 2.5% - 50 mL;
- Inkoko zuzuye - 150 gr.
Intambwe yo Gutegura:
1. Kugura mu gikombe cyimbitse cy'ifu. Urashobora kwigira wenyine, gushira muri grinder ya kawa.
2. Ongeramo amagi 3 hanyuma uvange neza. Noneho tbs 3. Foromaje yoroshye, kuvanga neza, spout gato.
Gutegura urufatiro rwa Sisha
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Niba ifu ari ndende cyane, urashobora kongeramo kimwe cya gatatu cyikirahure cyamata cyangwa kefir, ariko gusa niba bidafite.
3. Shira ifu muburyo bwa diameter ya santimetero 22-24.
4. Shira ifishi mbere yashyizweho ahagaragara kuri dogere 180 muminota 10-15.
5. Mugihe shingiro ryatetse, tegura kuzuza.
Guteka
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6. Shira foromaje zose zisigaye mukibindi.
7. Ongeraho igi kumuhanda hanyuma uronge byose, unyuzwe gato.
8. Gusya igitunguru. Ntucike intege cyane kugirango uburyohe bwe bumve neza muri cake yarangije.
9. Ikarita yuzuye mo uduce duto, kuvanga na misa.
10. Ongeraho umuheto mu gikombe hamwe na foromaje ya cottage, uhumeka neza.
11. Kuraho urupapuro hamwe nimiterere kuva itanura, shyira ibintu byateguwe hejuru.
12. Foromaje sattail kumurikana munini hanyuma unyashenyagure hejuru yuzura.
13. Kuva hejuru, ushyire hejuru ya Zucchini / Zucchini cyangwa sprigs yinyanya (nibyiza cyane), ukandagira kugirango bagabanye kimwe cya kabiri cyibizwa muri misa yigituba.
14. Subiramo imiterere mumatako no guteka kugirango urebe iminota 20-30.
Pie ikora ubushyuhe cyangwa ubukonje hamwe na yogurt karemano.