Vitamine. Amezi atatu yamezi atatu ni amahirwe meza yo guhuza vitamine na microelemes kuva bishya, bidasobanutse, imboga, imbuto, imbuto, imbuto nicyatsi. Shyiramo byinshi muribi bicuruzwa bishoboka mumirire yawe. Ntiwibagirwe ibya garuto na melon, birakwiriye neza imirire ya Detox.
Izuba. Nkuko bizwi, Vitamine D ihanamye mumubiri wumuntu munsi yubuzima bwa ultraviolet. Abahanga bagira inama yo kwiyuhagira izuba mugitondo nibisabwa. Muriki gihe niho ibintu byagaciro bikora cyane. Kandi ntabwo byanze bikunze kuba ku mucanga. Kugenda bisanzwe byo hanze bizaba ari ingirakamaro.
Imyitozo ngororamubiri. Ntabwo ukunda siporo kandi ugahitamo kubireba kuri TV, ariko mugihe cyo mu cyi ushobora kubona imyitozo kandi bitara ibyuya muri salle yuzuye. Wange ubwikorezi: Kugenda kukazi kandi usubira murugo ntabwo ari umunezero gusa. Intambwe yo hagati, ntabwo itinda cyane kandi ntabwo yihuta cyane. Guhumeka neza. Kina n'inshuti mumupira wamaguru na volley ball, bamara muri wikendi muri parike. Niba ufite igare, noneho witondere gutwara ibinezeza, gerageza utajya mu mihanda, ariko mu kirere cyiza: Muri parike, mu gihugu.
Nta nkweto. Mu mpeshyi, buriwese agomba gukunda ibirenge ku byatsi n'umucanga kumasaha abiri. Gutuza nyuma yimihangayiko, birahagije gukuraho inkweto no kumera nkibirenge birebire bigera kuminota icumi. Gukuraho inkweto no kugenda hasi cyane. Hano hari imitsi myinshi. Kubwibyo, iyo ugiye ibirenge, ubudahangarwa burashimangirwa, sisitemu y'imitsi irashishikarizwa, igitutu kirasanzwe, ibinyabuzima birakemuwe.
Koga mu bigega bifunguye. Umubare ntarengwa ni iminota mirongo ine kabiri mu cyumweru. Niba ushobora koga burimunsi, ntukeneye kureka ibi byishimo. Nyuma yo kwiyuhagira, gusinzira no kumutima biratera imbere, uba utuje kandi ufite ubuzima bwiza. Aho uzoga hose: mu nyanja, ikiyaga cyangwa uruzi. Koga bishimangira gukwirakwiza amaraso, mubisanzwe imikorere ya sisitemu yubuhumekero, biganisha kumitsi. Niba amazi akonje cyane kuri wewe, hanyuma ujye ku nkombe, amaguru atose.
Harden. Abaganga baragira inama yo gutangira kwangiza mu cyi. Andika amazi akonje cyangwa ufate ubugingo butandukanya bugomba kuba bwiza. Garuka ku bushyuhe bwo hasi nibyiza buhoro buhoro.
Kugenda. Kugenda muri parike cyangwa mwishyamba birafasha cyane. Ngaho, umwuka wuzuyemo ibintu byongera urwego rwa hemoglobine mu maraso, bagenga guhumeka kwabo, bashimangira ubudahangarwa, kuzamura umurimo w'ubwonko.
Gutuza. Mugabanye umwanya wo kureba imikino ya TV n'imikino ya mudasobwa. Gerageza kuryama mbere yo guhaguruka mbere. Kuboneka hamwe nidirishya rifunguye byibuze amasaha arindwi. Genda nimugoroba, ugabanye umubare wamasahani yinyama mu mirire yawe. Wange inzoga mu bushyuhe. Kandi wishimire igiti gito.