Ubwoba nicyo kimenyetso gisanzwe cyo kwizihiza. Tekereza wenyine niba hari akaga kamwe mwisi yacu, noneho hagomba kubaho ikimenyetso gikora kubimenya. Niba ikimasa kinini cyimye ku muntu, arahunga; Niba abonye ko yuriye cyane, noneho aragenda ashoboka; Niba utinya ibitero, biragerageza kutatinda kumuhanda wenyine. Reba? Ubwoba nikintu cyiza ndetse ni ngombwa. Ariko tuvuge iki mugihe uguye muri swingerera imbere ya mini-marer cyangwa uve munzu gusa kubicuruzwa bitewe nuko haribibi na buri gihe kidasanzwe?
Mbere ya byose, ni uzi ko iki ari ikibazo, kandi si na gato. Igomba gutandukanywa nubwoba bwiza bwa fobiya. Iyo uhuye nibidashoboka bitewe, kandi ntukabangamiye ubuzima bw'akaga, ukanangirika cyane kandi amarangamutima yawe yimuka byihuse cyangwa ubwoba bwinshi, kandi ubwenge busanzwe buracecetse, nkaho batabaho , baravuga kuri Phobiya kandi nabo bagomba kuba barwana.
Kuraho igitero cy'ubwoba hano n'ubu:
- Ntakindi kintu kibabaje kuruta ububabare. Muri firime zubuhanzi, ntabwo ariho igitero cya systerique kitabogamye na hysteria. Urashobora kwambara amenyo yubuvuzi ku kuboko. Iyo umutima uba usomye kandi wumva uburyo bwo kwibasirwa ubwoba, gutinza itsinda rya elastike ku kuboko hanyuma ureke - ububabare bugomba guhindura ubwoba bwinyuma. Urashobora kandi guhagarika induru no gushushanya imisumari mubiganza. Ibikorwa nkibi nibyiza kuko hari umusimbura wamarangamutima mabi adashimuwe rya polaridity, kubwibyo nta makimbirane.
- Uruhare n'umubiri, nubwenge mubikorwa byinjyana. Kurugero, turashobora kwibwira ubwawe kuva umwe kugeza ku icumi: umwe-batanu, fata pose iruhutse, ishyari ryiza; Ku myaka itandatu cyangwa icumi imitsi yose kumupaka wibishoboka, iminwa irambuye mu rwandiko "O". Uku gutsindwa kw'ibikorwa bigomba gusubirwamo inshuro 8-12.
- Nta tekinike nziza y'ubuhumekero, icyamamare cyane muri cinema cyabaye "kuzamura umufuka". Mubyongeyeho, urashobora guhumeka cyane kandi ukatinda umwuka wawe nkuko uzabibona bihagije - ibi bizagufasha gutondekanya ibintu bibabaza no gukangura, kandi bikaba bisembuye dioxyde de carbone na ogisijeni mu bihaha, bizakuraho igitero ya guhumeka no gutanga umutima byihuse. Guhumeka kwa diaphragm bizamura ingaruka. Kurugero, urashobora guhumeka neza kuri konti kugirango uhumeke cyane kugirango uhuze igiciro cyihuse, hanyuma kuri konte 10 gutinda guhumeka inshuro eshanu zambukiranya hose.
- Wibande kuri Ssersortics. Funga amaso hanyuma witondere ibimenyetso byohereza ibyumviro byawe. Ni ngombwa gukusanya ibitekerezo byose kuri kimwe. Kurugero, umva ko uruhu rwawe ruzashira ijosi ukunda cyangwa ugerageze kumenya isura yose uburyohe bwa bombo ya manty mumunwa.
- Ugereranije ubwenge bwawe kumurimo wa monotone: tekereza kubintu biri mucyumba, ibuka imitungo yose yimikorere ya quadratic cyangwa yaguye kuri njye.
Inna ihuza cyane izi cyane uburyo bwo guhangana nigitero cyubwoba
Inyungu nyinshi zizazana uburyo bwinshi bwo kurwanya ubwoba: Wibande ku mutima no kubara umubare wo guhumeka cyangwa iyo guhumeka byatinze.
Impamvu yo kubaho ubwoba budafite ishingiro irashobora kuba ibintu biranga ibinyabuzima byumubiri, ibyahanuwe, kurenga ku byiyumvamo muri societe no mu birori bya psychottraatique - Ibi byose birakenewe kugirango dukore inzobere.
Gutangiza Phobiya birashobora gutuma imvura yo guhunga no guhungabanya umutekano.