Uzakenera: 250-300 g ya chickpeas, 200-300 G yo kwezwa, imirambo 3 ntoya yo guswera kwa squid, leek 1 ntoya, ml ntoya ya peteroli, ml 200 ya tbsp. Ikiyiko cy'ifu, 3-4 Tbsp. Ikiyiko cyamavuta ya elayo, ¼ h. Ikiyiko cya Paprika nziza muri ifu, ¼ h. Ikiyiko cyubwoko bwinshi bwa pepper, ¼ H. Ibyayi byinyanja.
Igikorwa cyo guteka: Wowe urutoki nijoro, hanyuma ukuramo amazi, kandi woge amashaza. Igitunguru cyoroshye, gabanya impeta zoroheje. Koresha fen stand yoroheje. Ubushyuhe buke mu isafuriya ya pari 2. Ikiyiko cyamavuta ya elayo kandi, gikangura rimwe na rimwe, gukaranga rimwe na fennel mbere yumucyo. Suka imbuto n'amazi hanyuma ushireho guteka, hagati y'imyiteguro ongeraho ⅔ kubiba na fennel bikomeza guteka amashaza kugeza witeguye. Ibituba byaciwe mu mpeta. Kuvanga hamwe nuruvange rwa pepper, umunyu na paprika. Muri Casserole ntoya yimbitse, shuka amavuta ya FRYERe yimbitse, squid na shrimp mu ifu hamwe nibirungo no hejuru yimpapuro kugirango ukureho ibinure birenze. Kwitegura kwa Squid birashobora kugenwa nibara ryahindutse yera. Kwizihiza isupu yiteguye, urusenda hanyuma ukubite muri blender muri pure, niba bikonje - mbere yo gutanga ubushyuhe mu isafuriya. Parisile yaciwe neza. Isupu yasutse mu masahani, shyira fennel ikaranze kandi rimwe na rimwe, hamwe na japle ebyiri na shrimps muri bateri, unyure hamwe na parisile hanyuma uminjagire amavuta ya elayo.
Inama: Kugirango ibinyomoro byoroshye, ongeraho 1. Ikiyiko cya Soda, nyuma yamasaha 6-12, kwoza amashaza mumazi meza niba bihumeka mugihe cyo guteka, ongeramo inkoko cyangwa imboga.
Ibinini na shrimps birashobora gukomera - ntugomba kubihagarika igihe kirekire. Mu isupu nk'iyi, urashobora kongeramo imbuto ndetse n'ibice by'amafi, mu biruko - turmeric cyangwa curry.