Fata kumwana wambere mugihe usanzwe ari hafi ya mirongo itatu, biragoye rwose. Umugore arenganye ko bidatangaje, kuko bivuye kuri ecran ya TV, duhora tuvugana ninkuru zishimishije nkababyeyi, kuburyo ubwoba no gushidikanya hamwe nibisobanuwe neza. Ariko birakwiye ko byanze umunezero wo kubyara, kwishingikiriza gusa kubitekerezo byinzobere imwe? Mu gihe nyakwigendera, mubisanzwe, hariho ibibi, ariko nta nyungu, twahisemo gukusanya ibihe byiza kandi ntabwo ari byinshi.
Ba mama nyuma ya 35, bivuze ...
... Kugabanya ibyago byo kuvumbura imitekerereze
Abaganga b'Abanyamerika bakoze ubushakashatsi bwerekanye ko gutwita byatinze bigira ingaruka nziza ku bikorwa byo mu mutwe nyuma yo gucura. Abagore babaye Mama hafi ya 40 batanze ibisubizo byiza ugereranije nababyeyi bato. Ikigaragara ni uko gusohora hormonal bivuka mugihe cyo gutwita bifasha umugore kuguma igihe kinini nyuma yo kuvuka. Ababyeyi bakuze bubuka umubare munini, kimwe no kubika amakuru menshi mumutwe.
... byinshi bireba uruhare rushya
Niba ugereranya buri wese muri 20 hanyuma ukavuga, muri 40, kumva ko dufite abantu babiri batandukanye. Mu busore bwambere, abantu bake batekereza kubwo kwitangira imiryango, niyo abana bagaragara, ababyeyi bakiri bato ntibahora biteguye kwitangira umwana, ahora agira ingaruka ku iterambere ry'umwana. Ababyeyi bakuze basobanukiwe neza ninshingano ziremwa nto kandi bitangira kwiyongera kwimiterere, byibuze mumyaka yambere ubuzima bwumwana.
Hamwe nibihe bibi ushobora guhura ukure
Nibyiza ko uhangana nuruhare rushya
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Ibyago byo kwiyongera kwiyongera
Kubwamahirwe, kimwe mu bihe bibi cyane mugihe cyo gutwita umugore nyuma ya 35 ari ibyago byo kwiyongera. Nk'uko imibare ivuga ko bishoboka gishobora kugera kuri 50%, kandi urubanza hano ntabwo buri gihe ari umusaza: mu myaka 40, indwara zimwe na zimwe zirandagira, kandi imivugo imwe n'imari irashobora kurasa, iganisha ku kibazo kibi.
Ibyago byo guteza imbere osteoporose
Ikindi kintu kitari imibare myiza cyane - abagore bahitamo umwana nyuma ya 40 arikubye kabiri barwaye Osteoporose. Emera, ntabwo buri gihe dukurikiza imibereho myiza kandi cyane kubera ko buri wese muri twe akoreshwa muguhagije imbaraga zumubiri. Mu gutwita, cyane cyane iyo nyina si umwana w'umukobwa, ni ngombwa gukurikiza uburimbane mu bintu byose kurikirana, kugenzura amafunguro no gutanga umubiri wa umutwaro ko muganga bituma.