Ntacyo bitwaye ibibaswe nibinure - urashobora gutsinda iki cyifuzo, gushyira mu gaciro imyitwarire yawe kubyerekeye ibiryo byamavuta. Ntabwo ari ngombwa kugerageza guhindura ibintu byose icyarimwe, kugabanya cyane ibinure bya fati. Ndetse impinduka nto zizafasha. Kurugero, gutangira aho kuba igice gito cyibiryo byamavuta kuri dessert, gerageza ibicuruzwa byangiza, cyangwa aho inyama zikaranze zirya.
Kunesha kwifuza cyane kubyibuha, ingamba za kilique "zikize" zizagufasha:
- Kuriganya ibyifuzo byawe - koresha ibinure bike cyangwa ibikomoka kuri desert: Hafi ya Calorie Yogurt, Imbuto purtil, cocktail ya kefir ishingiye kuri kefir;
- Guhaza icyifuzo cyo kurya ibinure, kubahiriza igipimo - kurugero, mugabanye ibyakozwe na calorie mo kabiri kugirango ugabanye garama y'ibinure na karori kabiri;
- Hitamo inyama zibyibushye (inyama zinka cyangwa inyama) n'inyama z'inkoko zidafite uruhu, ukureho ibinure byose bivuye mu nyama;
- Jya kurya ibiryo binuye - inyama zinka zometseho, Turukiya, amabere y'inkoko - buhoro buhoro;
- Ntukinjire ku ngoma, imigati, pies na pies na kuki - pasta, umuceri, igikoma, udutsima, pita hamwe na pita hamwe na pita hamwe na pita.
- Kurya imbuto n'imboga nyinshi - bazagufasha gukuraho ibyiyumvo byinzara no gushaka kurya ibiryo bifite amavuta menshi;
- Kugirango ibicuruzwa bigumane impumuro zabo bitabinuma, urashobora kubiteka, guteka, gukanda umuriro, guteka hamwe namavuta, aho ukanda; aho gukaranga;
- Kurikirana ibice: Ibice binini byokurya biganisha ku kwinjiza ibinure byinshi.