Uzakenera:
- Artichokes - 6 PC;
- amatara 1;
- amashami menshi ya peteroli;
- Umunyu, urusenda uburyohe;
- 200 gr. inkongoro (cyangwa izindi) inyama;
- 75 Gr. foromaje;
- Amavuta yo gukaraba (urashobora gukoresha ibinure byimbwa).
Karaba artichoke hanyuma ukate ibice byabo byo hejuru - hafi santimetero 2-3. Munsi yibirori, gutanyagura amababi yicyatsi kibisi yijimye, abimbuzi. Kuva kuri buri kibabi cyerekana art, gabanya hamwe na kasi kugeza igice cyo hejuru - hafi kimwe cya gatatu. Kata ibiti bya articheke n'ibice by'igikombe kugirango artichoke ishobore. Teaspowd cyangwa intoki zikuraho amababi yo hagati muri artichokes. Mu cyingenzi cya Artichoke Hariho igice cya parrot - iyi niyo fibre yimbere yindabyo, barimo kandi "nyakatsi", bakeneye no kuvaho. Artichokes itunganijwe ihanagura indimu cyangwa gushyira mumazi acide kugirango batijimye. Nibyiza gukora ibi byose muri gants kugirango amaboko atatinyure.
Witegure gucengerwa: Gukandagira mu isafuriya hamwe ninyama zikanda inyama, umunyu, ongeraho foromaje yajanjaguwe, parisile ya parisile na thyme. Aho kuba inkoko, urashobora gukoresha inyama zinka cyangwa inkoko.
Byarangiye mucungezi wuzuza ibihangano, usuke amazi hepfo yikigega (hafi cm 2). Shira artichokes, shyiramo kiti ushyikirijwe dogere 190 na binge iminota 45. Iminota 15 mbere yuko irangira, komeza Artichoke hamwe na foromaje.
Ibindi bikoresho bya chef reba kurupapuro rwa Facebook.