"Ndi kuyamba kwa nthawi yophukira pa intaneti, nthabwala zambiri zidawoneka kuti:" Chilimwe chatha, atsikana, timapuma, kudya makeke ndikugona pa SV. " Zowonadi, nyengo yozizira, ndizovuta kwambiri kupeza cholimbikitsa kuti mudzisungidwe abwino kwambiri. Ndipo tsiku lomwe limafupikira, ndipo nthawi ngati palibe chosowa chilichonse.
Wina amatha kuiwala zakudya ndi masewera olimbitsa thupi. Koma bwanji ngati ntchito yanu ikhale yokongola, yotsika ndi yolimba?
Mukadzaza pa 200% yankho lonse la anthu onse kuti mukhale ndi mawonekedwe a thupi. Chifukwa chiyani? Chifukwa choti ndikofunikira kwa mphindi 15 zokha, maphunziro apadera ofunikira, makalasi amapereka mphamvu yochepetsera kuwonda ndikuphatikiza Pilates, masewera olimbitsa thupi a Yoga.
Ndikofunika kusankha nthawi m'mawa, chifukwa zikadzatha zikalasi pali zotsatira zowoneka bwino. Kupumula kwa kupuma kumapangitsa ubongo ndi okosijeni ndikuloleza kuti mudzuke mwachangu, kumva kusangalala komanso kukwiya.
Pa intaneti pali maphunziro apakanema kuchokera kwa aluso akatswiri. Ndiye kuti, mutha kungotsitsa kapena kuchita pa intaneti. Ndipo mutha kuchezera zogwira ntchito zingapo ndi wophunzitsayo ndikupitilizabe kupitiliza nokha.
Chinthu chachikulu ndikuyika cholinga pamaso panu - mwachitsanzo, kuchepetsa thupi ndi ma kilogalamu 10 kapena ndiosavuta kudzuka m'mawa ndipo tsiku lonse amakhala mukunyoza. Pali lamulo limodzi lokhalo - Maphunziro ayenera kukhala mwadongosolo. Ngati ndi kotheka, masiku asanu ndi awiri pa sabata amathera mphindi 15 m'mawa chifukwa cha thanzi lawo. Panjira yopita ku cholinga chake si ntchito yovuta kwambiri.
Ndiye, pali kusiyana kotani pakati pa thupi loyambira zinthu zina zolimbitsa thupi? Zovuta zimakhazikitsidwa ndi kupuma kwa aerobic. Izi sizinali zatsopano. Yoga imamangidwa pamzere woyeserera, kulimbitsa thupi konse ndikuchita masewera olimbitsa thupi kuti mupume. Koma nthawi zambiri, kupuma kumaso. M'dzikoli, imapumira - maziko omwe "amamalizidwa" ndi zovuta za mayendedwe.
Ndipo chinthu chosangalatsa kwambiri, ngakhale ntchito yanu ndikusintha kuphatikizika kwa zovala, zokhala ndi makalasi apadera a Hollo Bodifol simungathe kusiya makeke omwe mumakonda. "