Ndi zaka, zinthu zonse zoyambira m'thupi lathu zayamba kuyamwa pang'onopang'ono, njira zofunika kagayidwe zimachepetsedwa, popanda zomwe sizingatheke kuchirikiza kukongola ndi kunzanso pakhungu. Tinaganiza zolankhula za Collagegen lero, yemwe kuperewera kwa mayi aliyense patatha zaka 30. Kodi ndichifukwa chiyani mgwirizano umafunikira kwambiri kuti ndikhale wokongola ndipo ndingathandize bwanji thupi likasunge kuchuluka kwake? Tiyeni tiwone.
Kodi Deragen
Collagen ndi mapuloteni opanga, omwe ali pafupifupi 45% ya mapuloteni onse m'thupi. Kuphatikiza apo, collagen imangokhudza njira zomwe zimapezeka pakhungu, komanso zofunika kusunga thanzi la mafupa, zotengera ndi cartilage. Ndipo, mukudziwa kuti mtundu wa collagen, tinene, mu cartilage minofu, amasiyana ndi collagen ameneyo, omwe ali ndi vuto la khungu? Mphindi ili ndikofunikira kulingalira ngati mungaganize zobwezeretsanso zolemetsa za khungu.
Chifukwa chiyani simungathe kuwonongeka
Monga tanenera, kupanga kwa collagen imachedwa ndi zaka - zaka 25, kuchuluka kwa collagen zopangidwa zikuyamba kutsika. Zachidziwikire kuti munazindikira makwinya ang'onoang'ono ndipo mwataya chinyezi mwachangu ku khungu mpaka mutatembenuka 30? Kuphatikiza apo, tsitsi ndi misomali inayamba kuganiza, muyenera kugwiritsa ntchito ogulitsa omwe angawathandize kuti achite. Mwinanso, osasangalatsa kwambiri pakuchepetsa collagen ndikuwonda mafupa, omwe amabweretsa kupweteka kosalekeza ndikusintha kwa minofu.
Popita nthawi, mapuloteni oyimbidwa sachitika mwachangu kwambiri
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Chifukwa Chake Ovuta Kuthandiza Kupanga Collagen
Kusunganso cowgen mthupi kumafunikira njira yophatikizira - musaganize kuti zingatheke ndi mabass amodzi. Choyamba, posinthanitsa moyenera, ndikofunikira kuti akhalepo kwa amino acid mthupi, ambiri amabwera ndi chakudya. Zogulitsa zomwe sizikusowa patebulo lanu ziyenera kukhala tchizi zolimba, nsomba zofiira komanso zamtundu wa kuzizira. Kuphatikiza apo, musachite popanda mavitamini E, C ndi A. Zokhudza kuti muyenera kusintha moyo, sitikunenanso kuti - ndizodziwikiratu. Collagen sadzapangidwa mwachangu ngati mupitiliza kutsatira zizolowezi zoipa, kukumana ndi mavuto, pogwiritsa ntchito chakudya mwachangu komanso osatsanulira mkati mwa sabata.
Kodi ndizotheka kumwa collagen
Zachidziwikire, kuti muwonetsetse m'badwo wopanda chosokoneza wokha ndi zakudya ndizovuta, thandizo lakunja limafunikira. Ambiri amakonda kugwiritsa ntchito zakudya zowonjezera zomwe zili ndi Cologen pamalingo ena. Ndikofunikira kukumbukira kuti musanapite ku pharmacy kapena kulamula zowonjezera pa netiweki, mungalandire katswiri, mwina mulibe mavuto ndi chitukuko cha collagen, komanso pogwiritsa ntchito gawo labwinobwino. Wokongoletsa mthupi ndi kuthekera kwakukulu kotenga zotsatira - collagen adzakhazikika m'matumbo, omwe amakhudzidwa kwambiri ndi nkhope, simukufuna chikopa choopsa kwambiri. Samalani.