chimodzi
Mwanawankhosa Kebabs ku Lebanob
Zosakaniza: Kwa 4 servings: 600 g wa mwanawankhosa, dzira 1 anyezi, 1 cloves a adric, 1 zipatso za cerantro, 1 tbsp. Mtedza wamkati, 1 tbsp. Pistachios, 200 g ya yogati yachilengedwe, mipanda 4.
Nthawi yophika: 1 ora
Momwe mungaphikire: mu ziphuphu za nyama yochepeza, kulowerera anyezi wodulidwa bwino, komanso ma apricots owuma ndi pistachios adasowa kudzera chopukusira nyama. Imwani dzira losaphika kuti muchepetse, onjezerani cilantro atsopano. Mwa kuvala mafuta ndi masamba mafuta, kuti apange kebabs kuchokera ku nyama ya minced, kenako kuwaza ndi zonona mafuta ndi adyo ndi peppermint. Kebab imatha kutumikiridwa padera, ndipo ikhoza kukhala pete, ndi anyezi wokazinga, adyo ndi mkuntho, ndikuwonjezera ku Kragysa ndi yogalict.
2.
Msuzi wa lentil
Zosakaniza: Kwa 4 servings: 1 chikho cha mphoto zofiira, magalasi 4 a madzi, 2 tbsp. batala, bokosi. Masas, 1 tsp. Turmeric, 1 tsp. Mbewu zakuda mpiru, 1 tsp. Riander coriander, ½ tsp Tsabola wofiyira, 2 cloves wa adyo, anyezi 1, 1 Kinse Chuma, 1 chikho cha mpunga wowiritsa.
Nthawi yophika: mphindi 40
Momwe mungaphikire: mphodza kutsanulira magalasi anayi amadzi, kubweretsa kwa chithupsa ndikuphika pa kutentha kwa theka la ola limodzi pa ola limodzi. Pakadali pano, pa poto yophika yotentha yosakanikirana ndi zonunkhira za zonunkhira, turmeric, mbewu zakuda, coriander ndi tsabola wofiyira. Kenako kusintha zonunkhira ku blender ndikuwonjezera adyo ndi anyezi kwa iwo kunawotcha batala. Pukuta chisakanizo mpaka kufanana, kenako ndikuyika suucepan ndi mphodza. Pambuyo pake, gawo la msuzi limaboola mu blender ndikubwezera. Msuzi wapadera! Tumikirani ndi mpunga watsopano wa Cilantro ndi wowiritsa.
3.
Mbatata ku Mexico
Zosakaniza: 4 servings: 1 makilogalamu a mbatata, 2-3 cloves wa adyo, 5-8 kotala, 6 tbsp. Mafuta a azitona, 2 tbsp. Papriks, nthenga ziwiri zobiriwira, mchere wofiirira pansi, mchere.
Nthawi yophika: mphindi 40
Momwe kuphika: mbatata, ophika yunifolomu, kudula mu magawo ndikutenga mafuta osakaniza, adyo, coriander, paprika, tsabola wofiira. Muziganiza ndikugona pa pepala kuphika. Kuphika theka la ola kutentha kwa madigiri 180. Tumikirani, kuwaza ndi anyezi wobiriwira.