Sabata yoyamba ya positi yayikulu ili pachimake - wina wasamukira kale ku magetsi atsopano, pomwe ena amaganizabe momwe ndingayandikire. Tinaganiza zopezera malingaliro ndikukuthandizani kuyang'ana malamulo omwe tidzapanga menyu sabata yonse.
Wokhazikika kwambiri
Amakhulupirira kuti zolemba zoyambirira komanso zomaliza sabata ndizokhazikika kwambiri, zomwe zikutanthauza kuti zidzayenera kudzitenga ndi kusiya zinthu zambiri ndi mbale zambiri zomwe zimawoneka ngati zodziwika bwino. Sabata yoyamba ya positi idutsa pansi pa masamba, ndipo makamaka yaiwisi. Monga mukudziwira kale, zinthu zomwe zimachokera ku malo oletsedwa positi, kupatula nsomba zomwe zingagwiritsidwe ntchito kangapo pa positi yonse.
Osasuntha
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Momwe mungasinthire gawo lachilendo popanda kutaya
Zachidziwikire, kusintha kwa chakudya chakuthwa kwambiri kumatha kuyambitsa kupsinjika kwambiri kwa thupi, ndipo sikofunikira kwa ife konse, kuperekedwa kuti panthawi yomwe tikufuna kubwezeretsa mphamvu ndi kuyeretsa mwauzimu komanso mwakuthupi. Popanda zoletsa, ndizosatheka. Nanga bwanji? Choyamba, ngati mukuwona kuti ndizovuta kusintha, yesani kusamala kwambiri komanso kuchepetsa gawo. Kenako pang'onopang'ono onjezani zinthu zomwe zimagwirizana ndi sabata kapena tsiku la positi. Koma ndi chidwi, zinali zotheka kuyambiranso sabata ino ndi madzi ambiri, ndipo madzi tsiku lino ayenera kukhala oposa chakudya, koma ndikofunikira kuganizira momwe thupi limakhalira komanso ayi kudziwonjezera okha.
Zogulitsa zomwe zingakhale patebulo sabata yoyamba
M'masiku asanu ndi awiri oyambilira timayang'ana kwambiri masamba osaphika, zipatso, mtedza, uchi. Kuti musangalale, mutha kuwonjezera zipatso zina zouma kukhala mbale. Chakudya cham'mawa, masiku onse asanu ndi awiri amatha kuchita zipatso ndi zipatso za sesame kapena kudyetsa masamba atsopano. Mwa njira, tiyi ndi khofi mu sabata loyamba la positi yayikulu ndi yosafunika kwambiri, monga momwe timayesera kupewa zinthu zokonzedwa.
Nthawi yakudya nkhomaliro, sichofunikira kuti muchite saladi-msuzi - mutha kudabwa ndi zonona za zonona, zomwe zikukonzekeretsa masamba osaphika ndi masuzi zamasamba, kusakaniza onse mu blender.
Ponena za mchere, ndikofunikira kuganizira nthawi - pakati pa positi, kuphika kumakhala kololedwa, koma masabata oyamba ndi oyambilira sayenera izi. Koma mutha kumasula mchere ndikukonzekera mchere wa zipatso zouma, makamaka masiku, mtedza ndi uchi wabwino kwambiri, zomwe zingagwiritsidwe ntchito ngakhale musanakhalepo, ngati simumachita bwino.
Monga anamaliza sabata
Kumapeto kwa sabata mutha kuyanditsa nokha ndi masamba mafuta - salale saladi ndikuwonjezera kumbali ndi sopo. Kuphatikiza apo, pofika kumapeto kwa sabata, mutha kugwiritsa ntchito pang'onopang'ono zinthu, mwachitsanzo, kuphika zokongoletsera, komwe kumawonjezera masamba atsopano omwe adzapeze.