chimodzi
Dzungu Curry ndi zoumba
Zosakaniza: 4-6 ma serption: 1.5 makilogalamu a maungu, anyezi 2, a Chapunimi, 6 tsabola wa Chili, mano a Garlic, 300 ml ya madzi, 2 tsp. Turmeric, 500 ml ya mkaka wa kokonati, 2 ppm Curry, 2 ppm Cartamom, ½ chikho cha mphete, mpunga wowiritsa.
Nthawi yophika: 1 ora
Momwe mungaphikire: Nyama ya Dzungu Idulidwa mu ma cubes ang'onoang'ono ndi mwachangu ndi Chapunones ndi anyezi. Mu mbale ina, sakanitsani curry, Turmemic, Carmemom, mkaka wophika, komanso adyo wosenda ndi tsabola wakuthwa. Onjezani mchere ndi kuthira madzi. Chifukwa cha zonunkhira za zonunkhira kutsanulira mpaka pa dzungu. Onjezani madzi ambiri ndipo mawa mbale mpaka dzungu limakhala lofewa. Komanso, ngati mungafune, mutha kuphwanya osakaniza ndi dzungu mpaka kufanana mu blender, ndipo simungathe kupera. Mulimonsemo, ma dzungu curry amathandizidwa ndi mpunga wowiritsa!
2.
Karoti ndi saladi wa radish
Zosakaniza: 4-6 servings: 1 nkhaka, 1 lalanje, 4 kaloti, 10 ma PC. radish, 1 tbsp. Mafuta a azitona, 1 tsp. Sinamoni, ½ tsp. Shuga ufa, ¼ chl AdjIKI, 1/2 yofiira yofiira, 1 tbsp. Viniga, kitcha.
Nthawi yophika: mphindi 20
Momwe mungaphikire: furge kaloti pa grater. Zowonjezera zodulidwa bwino. Nkhaka yomveka bwino kuchokera pa peel, kudula, mchere ndi kuyika nthawi yosungirako, kuti magalasi ndi chinyezi chambiri. Lumikizani masamba mu mbale yayikulu. Onjezani kinza. Kwa msuzi sakanizani madzi a lalanje, viniga viniga, ufa wa shuga, sinamoni, adzhik ndi tsabola wofiira. Kutsanulira mafuta mu saladi ndikusakaniza bwino. Saladi yowala, yolimba komanso yothandiza kwambiri!
3.
Akauntielles mu msuzi wa safironi
Zosakaniza: Kwa 4 servings: 1 makilogalamu a nkhandwe, anyezi 1, 3 tbsp. Mafuta a kirimu, 2 cloves a adyo, 200 g wa yogati yachilengedwe, 15 sofa inflorescences, mchere.
Nthawi Yophika: Mphindi 30
Momwe mungaphikire: anyezi ndi adyo odulidwa bwino ndi mwachangu pa chisakanizo cha batala ndi mafuta a masamba. Wotsatira amatumiza matelellolles. Tombe pamoto pang'onopang'ono kotero kuti chinyezi chowonjezera chatuluka. Safironi kutsanulira madzi otentha ndikuumirira kwa mphindi makumi awiri. Kenako sakanizani madzi ndi yogati yachilengedwe ndi kutsanulira kukhala ankhondo. Perekani kuswana pang'ono ndikugwiritsa ntchito zonunkhira patebulo!