"Kukondwera kwa Mzimu, chisomo ndi pulasitiki ..." - Anayimba kamodzi Vladimir Vysotsky. Ndizomvetsa chisoni kuti malingaliro a "homo oofesi yamakono" nthawi yozizira imafanana ndi chithunzi chaching'ono chokha: Mabwalo amdima pansi pa kugona komanso kusowa kwa chidwi chochita masewera. Dzipangeni nokha ndikusintha zinthu! Choyamba, tiyeni tiyambe ndi zakudya:
Chakudya
Kuperewera kwa mafuta a Omega-3 m'thupi kumabweretsa kuwuma ndikuyika pakhungu, kutsuka msomali ndi chimbudzi. Munthawi yomwe kutentha kwa misewu, tikulangizira nthawi zambiri kumakhala nsomba yamafuta - nsomba, nsomba za pinki, hering'i - ndi caviar. Muzinthu izi zimakhala ndi vitamini D kuti igwirizane ndi nthawi yamasana ya thupi. Vitamini "iyi" ikhale ndi mphamvu ya fupa ndi mano mphamvu yabwino.
Osanyalanyaza nsomba
Chithunzi: Unclala.com.
Oatmeal
Simuyenera kunyalanyaza chakudya cham'mawa chotere ngati oatmeal. Izi zimakhala ndi zinc, ndizofunikira kuti mukhalebe ndi thanzi lazomwe zimayambitsa. Munthawi yomwe anthu ambiri amakwera ndikupatsira ena, chifukwa chakudya choyenera, mumakhala ndi chiopsezo chokula matenda. Mwa maubwino ena a oatmeal - ulusi wophatikizika komanso mawonekedwe a virus. Oatmeal imaphimba makoma a m'mimba ndi matumbo, nthawi yomweyo chimbudzi cholimbikitsa. Tikukulangizani kuti muwaphike mkaka ndikuwonjezera zipatso zatsopano ndi zipatso zatsopano kuti mulimbikitse chisangalalo cham'mawa chofewa kuyambira m'mawa.
kiwi
Polimbana ndi ma virus adzathandizanso zipatso za "East". Mu zojambula za Kiwi, magalamu 100 a malonda ali ndi magalamu 138 a mavitamini C! Fananizani kuchokera ku magalamu 38 pa magalamu 100 olemera mandarin - kusiyana kwakukulu, sichoncho? Pofuna kuti musapusitse nkhope yanu yowawasa, nthawi zonse muziyang'ana kuba kwa fetal musanagule: ikhale yofewa, koma yopanda mawanga akuda. Ndipo ngati mudagulira Kiwi, pindani mu thumba la pulasitiki ndi nthochi yakucha, molimba kuti muchotse masiku 1-2 m'malo amdima - zipatsozi zidzakhala pansi.
Gulani Riwi kokha
Chithunzi: Unclala.com.
Orekhi
Gululi lazinthu lilinso ndi Omega-3 pamiyeso yambiri. Sankhani mtedza wanu, ndibwino kugula osakazinga, ndikuuma - zinthu zothandiza - zothandiza zimasungidwa mwa iwo. Idyani 50-70 gr Orekhov patsiku ndikofunikira kuti mupeze thanzi lanu loberekera. Kuzizira kwakukuru kumangopsinjika kwa thupi, komwe nthawi zambiri kumawonekera pakusintha kusamba kapena matenda kwamvula ya masiku ovuta. Kuphatikiza kwa mtedza kumadyedwe kumathandiza kuti athandize mphamvu za thupi chifukwa cha kuchuluka kwa micro ndi ma macronutrients.