Malamulo ndi njala. Ili ndi dongosolo loletsa lazakudya, munthu akamadya mankhwala amodzi kwa masiku 3-7. Ambiri adayesa maulendo otchuka: buckwheat, Kefir, mphesa kapena chivwende. Amaganiziridwa kuti kuchepa thupi kumatha kutaya pakati pa ma kilogalamu atatu. Zakudya zilizonse za thupi ndi nkhawa. Nthawi zonse timafunikira kuchuluka kwa mapuloteni, mafuta ndi chakudya. Ndi msonkhano kapena njala, thupi, popanda kulandira zinthu zofunika, zimayamba "kuchepetsa mtengo": zimachotsa madzi ndi minofu minofu kuchokera m'thupi. Kulemera chifukwa cha izi kumapita, koma kuchepa thupi kukuyenda molakwika, mafuta amakhalabe m'malo mwake. Chifukwa cha kusintha kwa zakudya zopatsa thanzi, chakudya choperewera, ma kilogalamu amabwerera msanga, komanso ngakhale ndi "mlatho". Mwamuna akakhala ndi njala kapena amakhala m'ndende, akuvutika kwambiri, kufooka kumawoneka. Mavuto ndi mpando wokhala ndi m'mimba thirakiti amatha kuyamba. Akatswiri amalimbikitsa kuti zakudya zizikhala zikulangizidwa kukaonana ndi dokotala komanso kuchita zosakwanira kawiri pachaka.
Protein zakudya. Aliyense adamva za mphamvu zodziwika bwino za Duuwin ndi Atkins, ndipo mwina amawerenga mabuku a akatswiriwa. Maziko a ma iterts awa ndi chakudya chama protein: nyama yoyera, mazira, tchizi tchizi, nsomba. Ndi chakudya chophatikizika. Makina awa ndi otchuka kwambiri padziko lonse lapansi, chifukwa ndizosavuta kusunga. Munthu amadya makamaka nyama, kuphatikizapo soseji ndi soseji. Zotsatira zake, kulemera kolemetsa kumalandira mapuloteni ambiri, omwe chifukwa chake palibe choledzedwa kwa thupi. Yemwe anali atakhala pa chakudya nthawi yayitali, kudandaula za kununkhira kwa acetone kuchokera mkamwa mwake, kudzimbidwa, dziko losokedwa. Impso ndi kulumikizana zimavutika ndi mapulongeti amasuta.
Kumwa zakudya. Mwezi umaloledwa kudya chilichonse mu mawonekedwe amadzimadzi. Ndiye kuti, kumwa msuzi wopaka, timadziti, tambala, ndi zina zambiri. Chowonadi ndi chakuti munthu wamkulu amafunikira chakudya chomwe chimakupangitsani kusokonekera kwa m'mimba ndi matumbo. Kuphatikiza apo, ndikufunafuna, malovu amapanga, komwenso kumayambitsa njira zachimbudzi. Ndi chakudya ichi, thupi limakumana ndi nkhawa yayikulu kwambiri, yomwe ndichifukwa chake pali kulemera kwakukulu.
Ketolodiete. Kudyetsa mafashoni kuzakudya - pakulimbikitsidwa pali mafuta ambiri: mpaka 55% ya zakudya zonse. Kuthamanga ndi kuchuluka kwa chakudya chovuta kwambiri ndi koletsedwa. Zakudya zoterezi zimayambitsa thupi kupsinjika, zomwe zimayamba kupanga matupi a ketolone. Ketosis imapezeka - boma pomwe thupi limalandira mphamvu kuchokera ku mafuta, osati chakudya. Chifukwa cha dongosolo lokwanila, munthu amakweza cholesterol mwamphamvu. Amakhulupirira kuti matenda amtima a mtima amadalira mwachindunji pa cholesterol. Kuphatikiza apo, chakudya chimapatsa munthu mphamvu zokha, komanso ndi mavitamini, michere, ndi zina zambiri.