Panthawi yayikulu, zonse zikuyamba kukhala zotchuka, komwe nthawi zambiri samalabadira: chimanga chosiyanasiyana, zinthu zowoneka bwino, mpweya wabwino. Kunja kwa nthawi ino, masamba amagula chakudya chotere, koma pompositi a iye ali okondwa ndi iwo omwe nthawi zambiri amadya nyama ndi mkaka. Malo ogulitsira amakweza mitengo pamashelefu okhala ndi zinthu zoyenera, ndipo nthawi zina amapitilira ziyeso zambiri. Ren-TV amalemba kuti mtanga wokhala ndi zinthu zomwezo mu mtundu womwewo mu mtundu wokhalitsa umawononga 2 zokwera mtengo. Mukufuna kudziwa zomwe zimagulitsidwa Kodi mumalandira ndalama zanu?
Wonenaninso: Kuyamba kwa Post Great - Kodi mwambowu unachokera kuti?
Kulekanitsa alumali ndi zinthu. M'misika iliyonse muli dipatimenti yotchedwa "chakudya chopatsa thanzi". Nthawi zambiri, chakudya chasonkhanitsidwa kwa odwala matenda ashuga, pomwe shuga wamba imasinthidwa ndi njira zina zotetezeka. Zowona, malo ogulitsira akuwonjezera mashelufu awa, amaika masamba a masamba ndi iwo, mtedza wouma, mtedza wouma - zonse zomwe nthawi zambiri sizimadziwika kuti ndizakudya zodyera. Momwe imagwirira ntchito: Chikwangwani chowala chimakhazikika pamwamba pa zinthu, nthawi zambiri zobiriwira, ndikuyika mutu ngati "kusala kudya." Anthu, osafuna kukhala ndi nthawi, apite kwa assolo awa ndikutenga zonse zomwe zilipo, ngakhale osamala ndi mitengo.
Chikwangwani chowala chimakonzedwa pamwamba pa zinthu, nthawi zambiri zobiriwira, ndikulowera ngati "zabwino pakusala kudya"
Zomata pa phukusi. "Popanda cholesterol", "Popanda dongosolo la nyama" . Lamulo silitha kuzilamulira, chifukwa wopangayo sanatinyenge ponena za zinthu ngati izi. Koma nthawi yomweyo, ubongo umakumana ndi zomata zotere zabwino, poganizira izi ndi zothandiza kwambiri kuposa mabwana ake.
Nyenga zazitali. Chinyengo china cha ubongo chikuyankhira kupezeka kwa ma code a mankhwala pakupanga kwa malonda. Poyerekeza, kodi E100, E150, E322 ikuwopani? Koma izi ndi zongovuta, Caramel ndi Lecithin - zinthu zotetezeka kwathunthu. Sikuti opanga onse akumvetsa kuti wogula mosazindikira amawona kuti mawonekedwe ochulukirapo ndi kuchuluka kwa mayina a code. Nthawi yomweyo, "kwa mtundu womwe muyenera kulipira", choncho mutenga malonda okwera mtengo kwambiri, koma kapangidwe ka komwe mukumveka.
Mavitamini pafupi ndi khomo. Kuyambira ndili mwana, timatiuza kuti nyama iyenera kudya thanzi. Ndipo ngati ife, tikadali achichepere, titha kumvetsetsa kuti mwasayansi salimbikitsidwanso ndi chilichonse, okalamba omwe ali pa positi ndiosavuta kugulitsa zakudya zosafunikira. Makina ophatikizika a mulvititamin amatha kugulitsidwa khomo lotsatira ku zinthu wamba, chifukwa chake ogulitsira amagwiritsa ntchito chinyengo ichi ndikuwayika pafupi ndi mashelufu okhala ndi masheya. Kumbukirani: Pafupifupi mavitamini onse samatengeka bwino akamamwa chakudya ndi jakisoni, chifukwa chake palibe malo oyipa.
Pafupifupi mavitamini onsewa samatengeka bwino akamamwa chakudya ndi jakisoni, chifukwa chake palibe chifukwa choyipa
Chithunzi chokongola. Tiyeni tizikhala oona mtima: si anthu ambiri omwe amasunga positi pazifukwa zachipembedzo. Mokulira, anthu amazindikira kuti ndi chakudya, chifukwa chake, posankha zinthu, amatha kukopa phukusi ndi atsikana ochepetsetsa, zolembedwa pafupifupi zero calorie ndi zina zotero.