Mwinanso, pawiri pa nthawi iliyonse ikamachitika mukamagonana kuti ziziwala ngati kale. Komabe, iyi si vuto konse ngati mupezenso zina zowonjezera.
Thupi la aliyense wa ife pali malo ambiri, omwe, akamati amasangalatsa, amatha kupereka zomveweretsa zokha. Nthawi yomweyo, izi sizokhazokha, makutu ndi maliseche. Tikukuuzani zomwe mumatha kuphonya munthu wanu m'thupi.
Utole kugonana kwanu
Chithunzi: www.unsplash.com.
Mapazi ndi zala
Chimodzi mwazithunzi zowoneka bwino kwambiri ndi zokhazokhazo. Mutha kukhala gawo laling'ono kwa bambo wanu kuti azicheza kutsogolo kwa kugonana komwe. Chidwi chimalipira dzenje pakati pa chala chachikulu ndi chachiwiri.
Mwambiri, thumba la phazi liyenera kusamala kwambiri, popeza nthawi yosangalatsa thupi imalandira mphamvu yovuta, yomwe imafika kumaliseche.
Mawonekedwe amkati mchiuno
Gawo lina ndi chidwi. Sizofunikira kusamukira nthawi yomweyo kukondoweza kwa maliseche, yambani ndi gawo lamkati la ntchafu ndikukwera pamwamba. Mutha kuchepa thupi pang'ono kapena kuthandizira manja anu.
Chilala
Izi sizoyenera aliyense, koma ndizothandiza kwambiri. Ndikotheka kuwonjezera prostate yokha munjira imodzi - kuthamangitsa chala mu dzenje. Pulogalamu yanu yopaka chala chanu ndi mafuta, kuti musapereke mnzanu wosasangalatsa.
Mkati mwa membala, mumachita chidwi ndi chiwalo cha mtedza. Ndi kutikita magazi, magazi ayamba kuthira ziwalo zogonana, kuthandiza kuwonjezera chisangalalo. Mwamuna amangochitika.
Milomo imakhala yovuta kwambiri
Chithunzi: www.unsplash.com.
Milomo ndi chilankhulo
Kupsompsona kwa chidwi chingaoneke ngati chokwanira kunena kokwanira, ngakhale ambiri saganizira kupsompsona ngati chinthu chosangalatsa. Ndipo pachabe. Chowonadi ndi chakuti milomo ndi mabiliyoni a mitsempha, yomwe imakhudzidwa kwambiri ndi mapilo a zala.
Kugwedeza mu malo okhala ndi kupsompsona kwakukulu sikungasiye munthu m'modzi wopanda chidwi.
Wamwamuna udzakhala wakhungu
Chithunzi: www.unsplash.com.
Matakako
Ndiponso malo osadziwika, ndiye matako. Pamasewera olakwika, musaphonye mwayi woti mumenye kapena kulimbikitsa matako a mnzake - wogwira ntchito kwambiri muchita izi, kuchuluka kwambiri kwamatumbowo kudzachuluka.