Master Class: Nkhosi Yathunthu

"Aliyense akufuna kukhala wachichepere, wokongola, wathanzi, wokongola, - amafotokoza kuti wophunzitsa Evgeny, - ndipo aliyense akufuna kuti akhale ndi moyo wabwino. Chifukwa chake mtunduwo udakonzedwa kuti kukongola ndikofunikira kuti ukhalebe mtundu wa munthu - zomwe tidabwera kudziko lapansi. Zingakhale zopusa komanso zochepa zongonena za kukongola kwa zauzimu ndi zauzimu popanda athanzi, zidakulitsidwa, chifukwa chake nkhope ndi thupi. Chikhumbo chokhazikika chofuna kuchita bwino thupi chimalimbitsa thupi lonse kukhala lopanikiza pamavuto, nkhawa ndi zoyipa zachilengedwe. "

"Mosasamala kanthu za mbali ya mayiko, miyambo ndi chikhalidwe cha anthu ikuluikira malo. Mwachitsanzo, ku Russia, azimayi amabisa chidwi kwambiri momwe amawonekera ngati nkhope, osati thupi, ndipo uku ndi kufotokoza. Tili ndi zochuluka za chaka chozizira cha chaka, nthawi yozizira timakhazikika "m'makutu ambiri". Ndi chochitika ichi, mutu wokhawo umayang'ana kunja, ndipo chiwerengerochi chimatsekedwa ndi zovala zambiri nthawi zonse. Poganizira kuti tili patsogolo pa nyengo yozizira, ndikuganiza kuti nditsatire zinthu za dziko ndikupereka nthawi kwa munthuyo. Makamaka chifukwa kuyambira "hibernation yozizira" imaloledwa kuyimba ma kilogalamu angapo mu mawonekedwe a wopumira wa mafuta mu chisanu, ndipo chovala chokongola chomwe chimakhala chikubisa.

Musanapange mapulani ophunzitsira, timayimba zokongola zokongoletsa zokhudzana ndi zogonana zabwino za mawonekedwe anu ndikuganiza kuti titha kutsutsa izi. Ndi ukalamba, ngati munthu samvera chisamaliro chogwiritsa ntchito njira yothandiza kwambiri, kusintha kwachilengedwe pang'onopang'ono kumachitika pang'onopang'ono. Ndipo mphindi ikadzafika pamene kuwonetsera pagalasi kumawonetsa nkhope ya munthu wina: yokhala ndi minofu ndi minyewa ) Ndipo "nkhawa" (zofuula) zopsereza pamphumi. Komanso, sapaka utoto wowuma, maso otopa, ndi khola la zikwangwani ndi ma eyelid apamwamba sakuwonetsa zakunja kwa maso okongola. Ngakhale mphuno, yomwe imasintha mawonekedwe pazaka zonsezo ndikukhala kwa nthawi yayitali. "

Zinthu zomwe zimakhudzana ndi zosintha zokhudzana ndi zaka:

- kuchepetsa kupanga kwa mahomoni ake omwe;

- kuwonda minofu yamafupa (mafupa ndi othandizira minofu ndi minofu yolumikizira);

- kuchepa kwa mafuta ofunikira, kuwonjezera pa khungu pomwe minofu imakhazikika;

- kuchepa kwa minofu minofu ndi mafuta ochulukitsa;

- Kukula kwa cartilage ndi miyendo ya mafupa a mphesa;

- Kusowa konse kamvekedwe ka kamvedwe kake, kulephera kukana mphamvu yokoka.

Ambiri sazindikira ngakhale kuti kusintha kotereku kumatha kupewedwa ndipo, kuwonjezera apo, kuti athetse zomwe zachitika ndi zoyesayesa zawo. Zochita zamakono zotsutsana ndi zochitika zokoka zimathandizira kuchotsa matope am'maso am'mwamba ndi nsidze, kukoka masaya ndi masaya, sinthani mtsempha wa khosi ndi malo a khosi. Zotsatira zakunja kuyambira m'makalasi nthawi zonse zidzazionedwa mu mwezi kapena zosiyana. Mutha kuyamba maphunziro pazaka zilizonse, koma posachedwa, zili bwino.

Chithunzi: Natalia Khramova.

1. Chitani masewera olimbitsa thupi ku Hollywood. Phunzirani kudabwitsidwa, kumwetulira.

Chithunzi: Natalia Khramova.

2. Dulani nkhope yonse padzuwa (yothamangira kutsogolo, kumanzere, kumanzere). Udindo wa mutu ndi pang'ono kuposa mawonekedwe. Kuchita masewera olimbitsa thupi kumathandiza kuthetsa makwinya ozama ndipo amapinda kumaso. Timagwiritsa ntchito njira ya minofu yokana.

Chithunzi: Natalia Khramova.

3. Zochita zolimbitsa thupi zoyambira zonse ndikulimbitsa minofu yonse ya minofu. Kuchita masewera olimbitsa thupi kumathandizira pokwera pomwe mutu "wagona pachifuwa."