Choyenera kumapeto kwa sabata loyamba la Post Great, ambiri omwe adzakweze zolakwa kuyambira pachiyambi pomwe, chomwe chingapangitse zowawa za thupi, makamaka ngati simunakhalepo Izi zinachitika. Kusintha kwakuthwa mu zakudya ndi zovuta kwambiri pamakina onse, motero ndikofunikira kwambiri kuti mufikire nkhaniyi ndi malingaliro. Ndipo mogwirizana, tinena mogwirizana.
Timapita kukafunsana
Ngakhale pa nthawi yolembayo, thupi limakhala losavuta kuthana ndi zinthu zomwe zimagwa ndi zinthu zomwe zimapangidwa ndi zomera, komabe ndikofunikira kuganiza kuti zingatheke kuti mupange zinthu zanu, koma nthawi yomwe ikugwirizana . Kuti muthane ndi vuto, ndikofunikira kulandira malingaliro a dokotala wanu, kapena kunena za chipembedzo chomwe chingapangitse kuwunika kofunikira ndi mavitamini kuti mukane ndendende zomwe ndizosatheka, ngakhale ndi nthawi yofunika.
Osakana kwambiri pazomwe mukufuna.
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Khalani okonzeka kusintha
Pokana zinthu zina, tidzakhala tikukumana ndi kusintha kwa thupi m'thupi, ndipo ndikofunikira kukhala okonzekera izi. Monga tidanenera, kusintha kwa zakudya kumachepetsa thupi, kotero mu sabata yoyamba mutha kumva kutopa, nthawi zina chizungulire, komanso mutu wofooka. Popewa kusintha mapulani chifukwa cha matenda, yesani kumaliza ntchito zakudya za zakudya, zosavomerezeka pa positi, kuti muthane pang'onopang'ono, koma tenetsani thupi.
Sinthani zizolowezi zoyipa
Zachidziwikire, siyani kusuta milungu ingapo sizingatheke, koma m'njira iliyonse ndikofunikira kuchepetsa kuchuluka kwa ndudu patsiku, pambuyo pa zosintha pakakudya, kusuta ndudu ziwiri kumatha kufooketsa Zoteteza thupi, ndipo tiyenera kulimbitsa. Zomwezo zimagwiranso ntchito kumwa - kusiya misonkhano yoyambira pa kapu ya vinyo ndi abwenzi kumapeto kwa sabata la positi yayikulu, makamaka mowa pakadali pano moletsedwa.
Ntchito zambiri
Koma masewerawa adzakhala othandizira abwino - motero mudzawonjezera kamvekedwe ka minofu ndikupanga ma cell assovery. Mwa zina, chitetezo chimachuluka ndipo mkhalidwe wonse wa thupi umakhala bwino, ngakhale utakhala kuti mwasankha zinthu zomwe zimapereka thupi ndi zinthu zothandiza. Chinthu chachikulu ndikukumbukira kuti kuwongolera zakudya ndi kuchuluka kwa zochitika zolimbitsa thupi kumafuna kugwiritsa ntchito madzi ambiri, ndi madzi popanda zonunkhira ndi mpweya. Ganizirani izi.