Pophika nettle wachichepere ndi woyenera akayamba kukula ndikufika masentimita makumi awiri. Ndikofunikira kuzidula kwathunthu, patatha nthawi ina itaya mbola. Komanso nettle amathanso kuchitika kwa mphindi zochepa m'madzi otentha, omwe amathandizanso kuchotsa zhuzti. Krapva ili ndi mavitamini ambiri ndi zinthu zambiri. Mothandizidwa ndi nettle, mutha kulimbikitsa chitetezocho, onjezani kagayidwe, kukhazikitsa manjenje, ndi kuvutika kudya amayi apakati, komanso kuvutika kudya amayi apakati, matenda oopsa , ziwengo kapena odwala omwe ali ndi impso.
Nettle wachichepere ndioyenera kuphika
Chithunzi: pixabay.com/ru.
Msuzi wobiriwira
Zosakaniza: Mbanda yayikulu (pafupifupi 300 g), 1 babu 1, 1 mbatata, 5 mbatata, mtundu wobiriwira anyezi, 1 tbsp. ufa.
Njira Yophika: Mutha kuphika pamadzi, ndipo mutha ku nkhuku kapena msuzi wa nyama. Mwa izi muyenera kuwira pafupifupi 400 g wa nkhumba kapena theka nkhuku yaying'ono. Tottle kuti izaze ndi madzi otentha ndipo siyani kusiya mphindi 1-2, kuponyera colander, ozizira. Kusankha. Anyezi odulidwa mu cubes, akusisita karoti, kuwaza mbatata ndi zidutswa. Pa mafuta a masamba kuti fry anyezi ndi kaloti, mphindi zochepa asanakhale wokonzeka kuwonjezera ufa ndi mwachangu pafupifupi mphindi zitatu. Mu saucepan wiritsani madzi, ikani mbatata, kuwonjezera zokazinga ndi nettle. Kuphika mpaka mbatata ndi okonzeka. Mchere, tsabola.
Langizo: Tumikirani supu wamba ndi bwino ndi mazira owiritsa, kirimu wowawasa. Mutha kuwonjezera mandimu Lolk.
Wa
Zosakaniza: Gulu la nettle (pafupifupi 400 g), mbatata 5, mazira 1-2, masamba a masamba, mababu 1, 1-2 clob, mchere.
Njira Yophika: Mtedza amathira madzi, kuvala moto ndikuphika kwa pafupifupi mphindi 10 atawiritsa. Mbatata wiritsani padera. Tayani nettle pa colander, ozizira ndikudulidwa pang'ono. Mu poto, mwachangu mpaka anyezi wofewa ndi ofewa, onjezerani rittle. Mchere pang'ono, kuphimba ndi chivindikiro ndi mwachangu mpaka anyezi. Mbatata yophika anadula mu cubes ndikuwonjezera nettle. Mwachangu pafupifupi mphindi 5-7. Imwani mazira aiwisi mu poto, kusakaniza. Mu chidule kufinya adyo.
Sintha ndi nettle
Chithunzi: pixabay.com/ru.
Sintha ndi nettle
Zosakaniza : Makina angapo a Springs, 1 Apple, 1 nthochi, theka la madzi, 60 ml ya madzi.
Njira Yophika: M'mbale ya blender, bun amadula maapulo, onjezani nthochi, Finyani mandimu, ikani mapepala owoneka bwino (bwino kuwatenga madzi. Onse amenya blunder kupita kudera lamadzimadzi.