Ngakhale panali m'badwo wodalirika, ndipo wojambulayo ali kale 50, Natalia Sturm sachita manyazi ndi kutumiza zithunzi zojambulidwa mu akaunti yake. Nyenyezi nthawi zambiri imatsutsidwa - madontho "adayenda" woyimbayo "ndipo adadzifunsa za zinthu za akazi, zidatiyika zithunzi zofananazo.
Komabe, Natalia sikuti ndi ziwopsezo zonse zochititsa manyazi, amapitilizabe kusangalala ndi zithunzi zatsopano. Chifukwa chake posachedwapa agawidwa zithunzi ku Bikini, zomwe zidachita nthawi yonse yonse ku Jamaica. Wochita seweroli ndi lovuta kuti adzutse - chifukwa cha × 53 Natalya akuwoneka oyenera kwambiri.
Palibe chinsinsi chomwe chili ndi zaka "cholemera", chimakhala chovuta kukhalabe achangu monga kale. Nanga bwanji ngati simukufuna kutaya mgwirizano? Chilichonse sichovuta kwambiri, tidzapereka malangizo othandiza.
Kuwongolera kuchuluka kwa chakudya mu mbale
Sizingatheke kukana zonse zogulitsa zilizonse, m'malo mwake, yang'anani kuchuluka kwa mafuta, chakudya ndi mapuloteni. Ndi zaka, thupi limakhala lovuta kugwira ntchito munjira yomweyo, motero sinthani kuchuluka kwa zopatsa mphamvu ndi 30%. Musachotsere kugwiritsa ntchito mapepala, gwiritsani ntchito mapuloteni a nyama, komanso kuwonjezera kuchuluka kwa zakudya zomwe zimachitika - idyani nthawi zambiri.
Shuga pang'ono
Kuchepetsa kwa shuga kumathandiza osati kokha kwa chithunzi chokhacho, komanso chokhacho chowoneka bwino: Mudzaona momwe malotowo adzasinthira ndipo mkhalidwe wa khungu umayenda bwino. Koma sizoyeneranso kukana maswiti. Mutha kudzilimbitsa nokha ndi "kuvulaza" komwe mumakonda, koma osati pafupipafupi.
Masamba othandizira
Mwambiri, kugwiritsa ntchito masamba kumayenera kutsagana ndi inu onse pazaka zonse, koma akazi omwe ali ndi zaka zambiri zakudya zobiriwira amafunikira zoposa zaunyamata. Mutha kuzigwiritsa ntchito mwanjira iliyonse: osachepera osaphika mu saladi, ngakhale owiritsa kapena owiritsa, komabe, onetsetsani kuti mcherewo ndi wolemera.
Dzithandizeni
Moyo wopanda ntchito umangosatheka zaka zilizonse. Zochepera mumasuntha, zopatsa mphamvu zochulukirapo zimasunga thupi lanu ndipo machitidwe onse ambiri ntchito pang'onopang'ono. Komabe, lingalirani za mkhalidwe wanu pakadali pano: Ngati pali zovuta ndi mafupa kapena matupi ena, sankhani masewera, monga kusambira, yoga, pilates, njinga.
Pezani nthawi ya maloto
Pakagona, thupi lathu limabwezeretsedwa, choncho silimati pachabe kuti "pali matenda m'maloto." Kusowa kwakanthawi kochepa, kupsinjika, chifukwa, chifukwa, kusowa tulo ndi njira yachindunji yopita kuma kilogalamu owonjezera. Kuti tipewe zifanizo zosasangalatsa pamiyeso, dikirani maloto osachepera maola 7 patsiku, ndipo ndibwino kugona ndi kudzuka nthawi yomweyo: chifukwa thupi limakhala losavuta kulimbana ndi zovuta zamaganizidwe patsiku.