Positi, timayesetsa kuchepetsa kuchuluka kwa zinthu zomwe nthawi zambiri zimawonekera nthawi ndi nthawi patebulo lathu, koma ndizotheka kupeza kuchuluka kwa zopatsa mphamvu ndi zinthu zothandiza. Kuti muchite izi, mutha kungowonjezera kukoma kwanu, komwe kumatha kukhala ngati zokongoletsa zabwino kapena phala, kapena m'malo mwa mbale yonse. Zomwe muyenera kusankha, tikambirana lero.
Buluku
Chuma chokongola kwambiri pamashelefu a masitolo athu, koma ndizoyenera kuti mudagula paketiyo kuyesa pang'ono. M'malo mwake, bulgur ndi mbewu zouma za tirigu, ndi mapuloteni omwe ali ndi ma proten magalamu zana a grumphuka ndi pafupifupi 12 gramu. Bulgur sangakupatseni mwayi wochepa, potaziyamu ndi magnesium, omwe ndikofunikira makamaka mu kasupe, pomwe thupi limafunikira kudyetsa zachilengedwe. Komanso, mbewuzo zimayenda bwino ndi mavuto a m'mimba - pogwiritsa ntchito bulgur, mutha kuthandiza matumbo kuti azigwira ntchito ngati wotchi.
Yesani mitundu yosiyanasiyana
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Ziphuphu za chimanga
Zokongoletsa zina zothandiza ndi maziko a phala. Nkhondo ya chimanga - kulimbana kwabwino kwa zovuta zam'mimba thirakiti, ndipo ndi momwe zilili ndi fiber. Makamaka chimakhala chothandiza kwambiri pamphuno ngati anthu omwe ali ndi vuto la gluteni. Mwa zina, mudzapatsidwa mavitamini a magulu B, n ndi a ndi a, mutha kudalitsa okondedwa anu ngati chimanga cha oatmeal ndi buckwheat zakhala kale achibale.
Ksus.
Tirigu yosweka ya mitundu yolimba imatchedwa chisoni, m'lingaliro lalingaliro, zitha kufananizidwa ndi pasitala, koma mosiyana ndi Macaron, mumangothira madzi otentha. Zogwetsa zimathandiza kupewa mavuto ambiri amtima, komanso kuchepetsa shuga kuti munthawi yathu ino ndizofunikira kwambiri. Panthawi yomwe positi, causcus imatha kukhala yosinthira bwino ndi mbale ya nyama, ngati kamodzi pa sabata mudzalowa m'malo mwa mbale za nkhomaliro ndi chakudya chamasana.
Barle Croup
Mwinanso tsiku lotchuka kwambiri kuchokera pamndandanda wathu, lomwe limadziwika bwino kuyambira ndili mwana. Nyenga ya barele analipo m'moyo, mwina, sekondi iliyonse mchaka. Ndikofunika kudziwa kuti chimanga balere, ngakhale chinali chosavuta, ayodini, chitsulo, potaziyamu ndi mavitamiya ndi mavitamini olemera mu barele. Kutentha kwa phala ku barele, mutha kukhala otsimikiza kuti mgonero asanadye nkhomaliro, sindikufuna kudya.