Mwinanso, munthu aliyense wachiwiri nthawi ndi nthawi amakonda kuti asayime pa slab, koma lolani chakudya chamasana. Tsoka ilo, chakudya chamadzulo ichi sichothandiza nthawi zonse, ndipo nthawi zambiri chimasokoneza machitidwe onse apangidwe, kuphatikiza pakhungu. Kodi ndichifukwa chiyani chiwalo chathu chachikulu kwambiri pakumwa mapiko akuthwa, tinena lero.
M'mimba singanene "Zikomo"
Ambiri amadziwa zambiri, chakudya cholemera kwambiri chimavulaza ngakhale m'mimba mwathanzi, omwe amatha kukambirana kale za zochitika ngati munthu amakhala ndi matenda osiyanasiyana. Zikuwoneka kuti, khungu ndi chiani? M'malo mwake, mavuto mu m'mimba thirakiti makamaka amaganizira pakhungu, lomwe limakhala ngati mtundu wa Beacon kwa munthu. Chizindikiro choyamba cha zomwe zikuchitika kuti cholakwika ndi kuwoneka kwa kutupa pakhungu. Mimba imakhumudwitsidwa ndi mafuta ndi mawonekedwe akuthwa omwe samatha kugwira ntchito yawo, chifukwa chake, kukwiya kumakhudzanso ziwalo zina, ndipo chinsinsi cha pakhungu ndikugona pompopompo , kupanga kutupa pakhungu.
Kusafuna
Kumvetsetsa ndi ife kudzagawidwa ndi chinsinsi cha burger, chomwe mudagula kale kwa nthawi yoyamba - makonde akuluakulu ndi zinsinsi zosungidwa modalirika. Ndipo ngati mutenga poizoni kapena kutsutsa zodyera zazikuluzikulu ndizovuta, ndiye kuti mugule ma fries, burger ndi nkhuku yokazinga m'malo opusitsa, mumayika pachiwopsezo. Nyama yosagwedezeka kapena mafuta owotcha pamodzi ndi zokometsera zomwe ndimatha kupweteketsa mwamphamvu za ziwengo, zomwe zimakhudza khungu. Chotsani mawanga ofiira thupi limakhala lovuta.
Ndi chakudya mwachangu simupeza zinthu zofunikira
Chithunzi: www.unsplash.com.
Chikopa "chamoyo"
Zaka zambiri zotamata nthawi zambiri zimakonzedwa kutentha kwambiri ndikugwiritsa ntchito njira zomwe zimagwiritsidwa ntchito kuti zinthu zonse zothandiza zimangofalikira, ndipo mabakiteriya othandiza amafa. Zotsatira zake, thupi sililandira pafupifupi chilichonse, kuphatikizapo khungu, lomwe limafunikira mavidiyo ena ndi mavitamini ena oseketsa. Kugwiritsa ntchito bwino mbale zotere kumayambitsa kuwonda kwa khungu ndi mthunzi wowawa.
Mukupsinjika nthawi zonse
Chakudya chokwanira cha chakudya chimatha kukhudzidwa molakwika ndi ntchito ya chiwindi ndi mtima dongosolo, zomwe zimapangitsa kuti thupi lizikhala ndi nkhawa imeneyi. Zotsatira zoyipa zitha kukhala zotsika zosamveka zochokera, dermatitis, nthawi zambiri zizindikiro zoyambirira za eczema zimawonekera. Chifukwa chiyani "kukhumudwitsa" thupi ndi khungu, kuphatikiza? Kutembenuza ku vitamini komwe kumakhala kotsimikizika mu saladi wobiriwira ndi zakudya zamasamba okoma.