Panthawi yolemba, sindikufuna kuwononga thupi, koma sindimafunanso kukhala nthawi yayitali kukhitchini. Koma ndani ananena kuti kuphika ndi zakudya zopatsa thanzi zimatenga maola? Lero tifotokoza momwe zimapangira zinthu zomwe zili mufiriji iliyonse yachiwiri, konzekerani mbale zodetsa nkhawa komanso zothandiza zomwe sizitsutsana ndi malamulo a positi yayikulu.
Saladi ya Lentil ndi tomato
Kodi tikufuna chiyani:
- lentils - 200 g.
- Tomato Tomato - 200 g.
- Anyezi wobiriwira - mtolo 1.
- Parsley - 1 mtolo.
- Mint - 1 mtolo.
- Mafuta a azito - 4 tbsp. spoons.
- theka ndimu.
- Mchere, tsabola kuti mulawe.
Mukamakonzekera:
Zopeka ziyenera kusungidwa mpaka zidafewetsa. Kenako timakhetsa madzi ndi mphodza zabwino. Gawani anyezi, kudula tomato ndikudula bwino parsley ndi timbewu. Mafuta onse osakaniza mumbale yayikulu, mafuta a maolivi amafuta okhala ndi mandimu ndi tsabola.
Mbatata ndi adyo amakhala zokongoletsa zonyansa
Chithunzi: www.unsplash.com.
Adlic mbatata
Kodi tikufuna chiyani:
- mbatata - 1 makilogalamu.
- adyo - mano atatu.
- Mchere kulawa.
- Mafuta a masamba.
- amadyera, kukonzekera kukoma.
Mukamakonzekera:
Choyamba muyenera kutsuka mbatata ndi adyo. Kenako, mbatata zimadulidwa m'magawo akulu, Finyani adyo pa iwo, kusakaniza mbale yayikulu. Ma greens onsewa amayamba thukuta, kuti asataye kununkhira. Amadyera amawonjezeranso mbatata ndi kusakaniza. Mwa kuluka mbatata ndi mafuta, ikani mu malaya ophika ndikutumiza mu uvuni. Konzani mbatata za adyo zimafunikira mpaka idafewetsa. Pambuyo pake, mutha kufalitsa mbatata pachakudya, azikongoletsa ndi masamba atsopano ndikugwira patebulo.
Kabichi ndi bowa
Kodi tikufuna chiyani:
- Mababu - 1 mababu 1.
- bowa - 300 g
- Sai kabichi - 500 g.
- Kabichi watsopano - 1 makilogalamu.
- Mchere, tsabola kuti mulawe.
- Mafuta a masamba.
Mukamakonzekera:
Mwatsopano wonyezimira kabichi, pambuyo pake amatengedwa kuti asakusambitsa bowa, kenako dula bowa. Anyezi oyera kuchokera pa peel, kudula bwino, ndiye kuti timasuntha pa poto ndi mwachangu pa moto wochepa. Pambuyo pake, bowa amatha kuwonjezeredwa ku anyezi mu poto. Nyengo ndi tsabola ndi mchere, mutayika bowa ndi uta pa mbale yolekanitsidwa. Kenako, tiyenera kuphika kabichi watsopano pamoto wozizira, onjezerani mchere ndikuphimba poto yokazinga ndi chivindikiro. Tsatirani kabichi osatenthedwa. Pambuyo mphindi 5, onjezerani ku kabichi yatsopano ya sauer ndi mphindi 9. Sewerani bowa ku kabichi, mphindi 5.