Sizimachedwa kwambiri kugwira ntchito zodzikulira - ngakhale mutakwanitsa zaka 20, osachepera zaka 50. Ndipo gawo lake lofunikira, malinga ndi amisy ty ty typoterapists, ndikupeza luso loteteza malire awo. Anthu omwe amakonda kuvomerezana ndi malingaliro a malingaliro aliwonse ndikuwonetsa, amawopa kukhumudwitsa ena, sachita zosasangalatsa: amaiwalanso chinthu chachikulu m'miyoyo yawo kuti asakhumudwitse. Malangizo adzathandiza kuthana ndi vutoli ndikuyamba moyo kuchokera pa pepala loyera.
Kudziwa malire a chipiriro chanu
Tengani pepala ndikugawa m'magawo awiri: Ndimavomereza ndipo sindivomereza. Kumbukirani momwe ozungulira oyandira adabwera ndi inu - zomwe zochita zawo zidakupweteketsani, ndipo zomwe sizinayambitse momwe zimakhalira. Funsani, Chifukwa chiyani kuli kofunikira? Kuchita masewera olimbitsa thupi kumathandiza kuganizira kwambiri momwe akumvera popatukana ndi kuyika kwa anthu. Malirewo akuphatikiza kukhazikitsidwa kwa malo ololedwa ndikuletsedwa. Chifukwa cha anthu ena kuti achiwembuko, mnzakeyo adzakhala vuto lalikulu, pomwe ena sadzawonapo kanthu kowopsa ndikupitiliza kukhalira limodzi.
Fotokozani momveka bwino malire a zololedwa
Yang'anani mkati mwanu
Pitilizani kugwira ntchito pazinthu zomwe zatulutsidwa mukamachita masewera olimbitsa thupi. Dzifunseni funso: Kodi ndimamva bwanji pakadali pano? Kodi nchifukwa ninji izi zimandikhumudwitsa kwambiri? Katundu aliyense akhoza kunyamula chiwerengero kuyambira 1 mpaka 10, chomwe chimadziwika ndi mphamvu ya malingaliro omwe akukhudzidwa. Panthawi yodzisanthula yomasulira, mutha kudziwa zokambirana zoyambirira - sizikhala mkwiyo wake nthawi zonse. Nthawi zambiri pansi pa mkwiyo wa mkwiyo wobisalira, mantha kapena kunyada. "Wina akachita zinthu motere kuti musatopeke, chifukwa cha ife ichi ndi chizindikiro chakuti akhoza kuduka kapena kuwoloka malirewo," inatero Pulofesa wapadzikoli wa psychology ya Hyna. Popeza tachitapo izi, mutha kudziimasula ku makonzedwe ena komanso kuyankha mokwanira zochita za ena.
Lankhulani molondola
Ndikhulupirireni, ndi gawo laling'ono la anthu lomwe limakukhumudwitsani mwadala, ena samazichita mosadziwa kapena osawona chilichonse chopusa. Pakutchula mokweza mawu anu mokweza, mumapereka munthu kuti amvetsetse zomwe iye sayenera kupita. Sikofunikira kuchititsa manyazi omwe akuwachititsa mayiyo: Kuti mufotokozere kuti mutuwo sukukambirana naye, alibe chidziwitso chokwanira polankhula mokwanira kapena mumakhumudwitsidwa ndi malingaliro ake - izi ndizopepuka. "Sindikufuna kukambirana za moyo wanga ndi munthu wina, kupatula mnzake. Tisankhe mutu wina wolankhula? " - mawu osalowerera bwino omwe mumasankha momveka bwino zolinga zanu ndipo musalole malingaliro a munthu wina.
Dzifunseni nokha ndi munthu waulere Tulutsani kulakwa kwanu
Chotsani udindo wa kukhudzika kwa munthu wina. Psychology ya intlogy ili mkati mwa luso lake, osati yanu. Mu mauna abwino, mnzanu kapena kholo sadzakhala ndi funso lokha ngati mutha kukana kuchita kapena kunena china chake - chimadziwika kuti ndi axiom. Kodi mumakhala mwanjira ina? Ndiuzeni munthu zakukhosi kwanu ndipo mulole nthawi yoti muganizire za nkhaniyi - amvetsetsa kuti akulakwitsa ndipo sakukakamizaninso.
Mukuganiza chiyani? Kodi mukumva bwanji za kuphwanya malire anu?