- Sergey, kodi muyenera kupanga chiyani kuti munthu akonzekere chisanu?
- Pakuyandikira kwa nthawi yozizira, nthawi zonse ndimangotchula koyamba osati kalendala, koma chamoyo. Chisanu choyandikira, chilakolako champhamvu. Ngati chilimwe ndidadyedwa ndi zipatso ndi ndiwo zamasamba zatsopano, kenako pafupi kumapeto kwa nthawi yophukira yotereku zakudya sizikundikhunk. Chifukwa chake, zikuwoneka kwa ine gawo loyamba ndi lachilengedwe pokonzekera kuzizira kozizira - chakudya chokoma. Thupi limafunikira nyonga, ndipo palibe chowopsa ngati mukuwonjezera ma kilogalamu angapo. Idzakhalabe yoyenera kutenga shopu yofananira. Kuumitsa nthawi zambiri kumakhala kothandiza nthawi iliyonse pachaka. Osakhala kunyumba pa batire! Yendani nthawi zambiri m'malo opezeka papaki, mpweya wabwino, chifukwa nthawi yachisanu ili bwino. Ndinkakhala zaka zingapo kudera la Mamadan, komwe nthawi yachisanu kutentha kumatha kukwera mpaka madigiri. Chifukwa chake ine ndinagulidwa mu mtsinje wa Kolyma, komwe ngakhale chilimwe sikufika kumapeto, - pamwamba pamadzi otentha, ndipo pansi pa ayezi wa ayezi!
- Kodi ndikofunikira kukonzanso tsiku la tsiku?
- izi zidzachitika zokha. Kuwala ndi kuwala kwa dzuwa. Mdima. Chifukwa chake, nyengo yachisanu ndimangolola ndekha "waulesi". Yatsani ma alarm onse, ndimagona ngati ndikufuna, ndikugona ndipo sindichita kalikonse. Sindimaganizira za cholakwa kuti ndisamayang'anenso pang'ono. Sife maloboti, ndipo nthawi zina mutha kubwerera kuchokera ku dongosolo lopweteka kwambiri.
- Mwinanso masiku ozizira ndibwino kuti muchepetse kuchita masewera olimbitsa thupi?
- Palibe vuto! Zachidziwikire, simukufuna kupita nthawi yozizira kupita ku masewera olimbitsa thupi pambuyo pa ntchito. Koma sitimangophunzitsa matupi athu, ndipo timapezanso mlingo wa Endostphin - mahomoni a chisangalalo. M'nyengo yozizira ndikofunika kwambiri.
- Ambiri, ngakhale zigawo khumi, kusiya chilichonse. Momwe mungavalira kuzizira?
- Ambiri onse ndife awonse. Mwachitsanzo, mzanga pamtunda wakutsogolo pakhungu umawoneka wotupa. Ndikuganiza, ngati munthu salekerera nyengo yozizira, ndiye kuti zilibe tanthauzo. Ndi kuvala zovala zingapo molakwika. Tsopano mutha kupeza zovala zapamwamba kwambiri. Imateteza thupi kuti lizikhala bwino ndipo limapitilira "kabichi" zonse "zigawo. Kupanda kutero, malangizo akulu ndikuti zovalazo zimachokera ku zinthu zotentha ndi zachilengedwe.
- Tiuzeni za malamulo oyambira walrus.
- Madoko amakangana kuti kukonzekera kusambira m'maenje kuti ayambe bwino nthawi yachilimwe. Koma mphepo zaluso zimanena kuti ndizotheka komanso masiku awiri musanadutse. Ulamuliro woyamba komanso wofunikira kwambiri - uzani mwamakhalidwe. Kuumitsa kungathandize kukonzekeretsa thupi. Sanjani pang'ono, kusamba kwakanthawi. Mutha kutsanuliranso madzi oundana mu pelvis, kulowa nawo ndi mapazi anu komanso momwe mungathere. Kenako pindani mapazi anu. Maola awiri asanadutse, onetsetsani kuti amadya, koma patsogolo pa kubuma pakokha palibe chabwino. Ngati mukufunadi, mutha kudya sapu pang'ono. Asanatumize, pangani zolimbitsa thupi pang'ono. Kutentha. Newbies imatha kukhala mu madzi ayezi osapitilira masekondi 10. Pambuyo poyang'ana, dzikani ndi thaulo ndi wokutidwa ndi zinthu zofunda. Ndipo, zoona, osamwa!