Karoti
Chotsani mosangalatsa. Ngati mukufuna chakudya chofewa, chimo lachangu, mano anu akufooka ndi nthawi. Mumawachotsa kutikita minofu yazake, komanso kulimbitsa thupi, ndipo izi zingayambitse chidwi cha enamel.
Maphunziro + a carotene
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Kaloti adzakhala ndimasewera abwino zamasewera a nsagwada zanu. Carotine, yomwe ili mu muzu uwu, ndizothandiza kwa mucosa mkamwa ndi mano. Idzalimbikitsa enamel akomel. Nawonso wa masamba awa, mudzachotsa cholumala m'mano ndikusungunuka mano.
apulosi
Chipatso ichi, pamodzi ndi kaloti, chimawerengedwa chimodzi mwazinthu zothandiza kwambiri popewa mavuto omwe ali ndi mano. Zipatso zoletsedwa, kuyeretsa ndikutsitsimula.
Pakhungu la apulo, zothandiza kwambiri
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Nsomba
Zachidziwikire, mano amafunikira calcium, koma popanda phosphorous sakanatha kuchita. Idyani nsomba - iyi ndi imodzi mwazinthu zofunika kuti mukhale ndi thanzi la mkamwa.
Nsomba ndi mpunga - kummawa mukudziwa zambiri za chakudya
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kiwi
Osanyalanyaza chipatso ichi. Ili ndi mavitamini C, pomwe kutsika kwa thupi kumachepetsa kupanga kwa collagen ndi chimfine kumayambira magazi.
Kiwi - Vitamini akuwomba
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Anyezi
Kodi ndi oyendetsa ngalawa a XIX, ndipo akuwayendera ndi oyendetsa ngalawa, ndipo akuwayendera ku Ziti? Ndiko kulondola, anyezi. Amanunkhiza osakwanira, koma amathandizira 100%. Mantikitigiyu achilengedwe awa amawononga mabakiteriya ovulaza pakamwa.
Osati chokoma koma chothandiza
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