Thanzi la mayi aliyense ndiye mtengo weniweni kwambiri, chifukwa ntchito yofunika kwambiri imadalira mwachindunji - kupitiliza kwamtunduwu. Koma m'makono, atsikana ndi amayi ambiri amakumana ndi mavuto ena. Chilengedwe, ndi zakudya, komanso moyo wogonana, komanso kuthetseratu zomwe zimakhudzidwa. Amayi ambiri amatulukira madokotala omaliza, kenako, akapezekabe mu chipinda cha zamankhwala, pomwepo, akapezekabe m'mankhwala, akatswiri azachipatala amayamba kunena kuti akuchititsa opaleshoni: Amati, mwa njira iyi yomwe mungapulumutse thanzi la azimayi.
Rafal Zamanov
Chithunzi: Instagram.com/raganov.
M'malo mwake izi sizowona. Choonadi chofunikira kwambiri chomwe amayi ndi atsikana ambiri ayenera kukumbukiridwe - thanzi la azimayi silifunikira ntchito. Thupi la mzimayiyo ndi lamphamvu, lakuthyoledwa ndi chilengedwe kuthana ndi mavuto osiyanasiyana ndi zovuta zomwe mayi amatha kuthana ndi matenda osiyanasiyana osagwiritsa ntchito madokotala omwe amagwira ntchito.
Mu chamoyo chachikazi, chilengedwe chokha chimatsekeredwa ndi luso lochiritsa. Chifukwa cha chitetezo chokwanira kwambiri, amatha kudzivulaza yekha, ndipo mwina silingakhale, chifukwa m'chilengedwechi chizikhala moyo kuti chikule ana. Ndipo thupi la mzimayi limalimba kwambiri kuposa wamwamuna: Uwu umawonekeranso ndi kusiyana m'moyo wa moyo, womwe sufotokozedwa ndi fodya aliyense. Chiwalo chachikazi chokha ndicholimba, ndipo ngati zili choncho, ndiye kuti sizingachitike popanda kugwira ntchito ngati matenda ena.
Koma pofuna kupewa kuwongolera opaleshoni, ndikofunikira, poyamba, poyamba amasamalira thanzi lake - ndiko kudya bwino, kuti ukhale ndi moyo wathanzi, kuti usankhe katundu wokhala ndi zowonjezera zamankhwala, ndipo Kachiwiri, pakakhala matenda, gwiritsani ntchito mankhwalawa oyeserera.
Pofuna kuti musachite opareshoni kuwongolera, ndizotheka kuyambitsa thanzi lanu.
Chithunzi: Unclala.com.
Lekari wabwino - madzi, dzuwa ndi mpweya. Chifukwa chake, mmalo mokweza nyumbayo kapena m'chipatala, ndizotheka kukhala mlengalenga, ndi m'malo omwe pali oyera, pomwe pali zambiri. Njira zamadzi ndi njira inanso yofunika kwambiri yochiritsa matenda ambiri.
Popeza matenda aliwonse achikazi ali ndi zifukwa zake, muyenera kuzimvetsa. Chifukwa chake, chomwe chimayambitsa kubereka chimatha kukhala fodya, chakudya chosayenera, chomwe chimachotsa matenda opatsirana chogonana, amasintha matenda opatsirana achiwerewere, matenda osachiritsika. Ndipo choyamba muchotsenso zomwe adakumana nazo - mwachitsanzo, kusiya kusuta, kuchira m'matenda ogonana, komanso kugwiritsa ntchito mankhwala osokoneza bongo, kugwiritsa ntchito mankhwala osokoneza bongo komanso machitidwe.
Mphamvu yochiritsa kwambiri imakhala ndi mankhwala opangira pamaziko a zomera, komanso michere ya mchere. Pogwiritsa ntchito zotsatira zake, amathanso kukangana ndi zopangidwa ndi malonda opangira mankhwala, amangovulaza thupi. Ndipo mulimonsemo, chithandizo mothandizidwa ndi zizolowezi ndi ndalama zamankhwala zachikhalidwe ndizowopsa komanso zovuta kwa thupi kuposa ntchito zopaleshoni. Chifukwa chake, akazi okwera mtengo, ngati mavuto aliwonse ali ndi thanzi labwino, kukayikira matenda, osathamangira pansi pa dokotala wa dokotala!