1. Pakuyimba, minofu ikugwira ntchito mwachangu.
Mukamaimba, magulu a minofu 80 amakhudzidwa ndipo akuphatikizidwa. Ngati mumapumira molondola, minofu ya madongosolo imasokonekera. M'maphunzirowa, timakhala ndi nthawi yambiri tikuchita kupuma komanso kupukuta minofu ya osindikizira - diaphragm, monga mu masewera olimbitsa thupi!
2. Kupuma kokwanira kumathandiza kuwononga mafuta
Luso la kuyimba, koposa zonse, luso lopumira bwino. Monga momwe amadziwira, kusowa kwa oxygen kumayambitsa kuchepa kwa kagayidwe. Kuphatikiza apo, oxygen amafunikira makilogalamu a glucose, omwe amatipatsa mphamvu, komanso oxidation yamadongosolo. Oxzgen ambiri amabwera, timawotcha mafuta ambiri. Mwa kusewera m'maluso opumira, mutha kuwotcha mafuta ochulukirapo 140% kuposa kuthamanga kapena kuzungulira. Zonse chifukwa kupuma momasuka, timangogwiritsa ntchito mapiko okwanira 30% okha ochulukitsa maselo, ndipo tikamayimba, timayimba mozama momwe magazi amadzaza ndi okosijeni.
Julia Tarakkova
Chithunzi: Instagram.com/taravkovajujujuliya.
3. Kuyimba kumateteza ku nkhawa
Monga momwe amadziwira, kupsinjika kumayambitsa njira zomwe zili mthupi womwe ndi udindo kuti chimbudzi, chifukwa chake timakhala "opsinjika" nkhawa. Njira yoyimbira imathandizira zokolola mu ubongo wa chisangalalo cha Endorphine, zomwe zimakhudza dongosolo lamkati la munthu, limathandiza kuchotsa nkhawa, zimayambitsa kukhutitsidwa, zimabweretsa chisangalalo. Kuyesedwa kwabwino kumapangitsa chidwi, kumayambitsa mphamvu ndikuwonjezera ntchito zanzeru.
4. Kuimba - Njira Yogulitsa Mphamvu
Ora la Maphunziro a Vocal ndi pafupifupi 120 kcal chamoyo. Amawotchedwa mu 1 ora loyimba ku kulemera: 50 kg - 85 kcal, 80 kg - 130 kg - 110 kg -187 kg -187 kg -187 kg -187 kg -187 kg -187 kg -187 kg -187 kg -187 kg -187 kg -187 kg -187 kg --18 kg -187 kg -187 kg -187 kg -187 kg -187 kg.