- Eduard, kodi pali kusiyana komwe kumatchedwa nyengo yamasewera?
- Monga lamulo, ngati ntchito yosamalira mawonekedwe abwino akuthupi imayang'anizana, kusiyana kwa nyengo mu ntchito yake sikuwonedwa. Ngakhale nthawi zina munthawi yokwanira masika zigawo zimayang'ana pa Cardiotarfoond kuti muphunzire minofu. Chinanso - omanga thupi, omwe nthawi ya maphunziro amagawidwa m'magawo angapo: Gwirani ntchito misa, mphamvu ndi kuyanika. Chifukwa chake, kuchuluka kwa misa ndi kuchuluka kwa mphamvu kumapangidwa pakugwa komanso nthawi yozizira, koma nthawi yowuma imayamba kujambula kwamitsempha ya minofu yamitsempha isanu ndi umodzi .
- Kodi pali Anza pamenepa, monga kulimba?
- Chinthu chachikulu ndikumvetsetsa kuti kulimba si "masewera olimbitsa thupi apamwamba", ndipo maphunziro ayenera kukhala abwino. Ngati mungaganize zoyamba maphunziro ndi mayendedwe akulu kwambiri, motalika, ndiye kuti mupewe kuvulala, mudzasanthule ndi dokotala.
- Mukadzaona maodi atsopano mu pulogalamu ya "Ukwati", mumazindikira kuchuluka kwa zomwe mukufuna kuti munthu athe kunenepa?
- Tsoka ilo, ngwazi za gulu lathu lenileni ndi anthu omwe alibe vuto loti asakhale onenepa kwambiri, komanso ndi matenda ogwirizana. Zachidziwikire, ndimakhala ndi ndandanda ndipo ndikudziwa momwe tingapangire kwa milungu isanu ndi itatu, koma ndizosatheka kulosera zotsatira zake molondola chifukwa cha matendawa ochokera kwa ophunzira. Mwambiri, munthu wathanzi labwino amatha kuwona zotsatira ziwiri kapena zitatu miyezi itatu. Ndipo ndikulimbikitsa kuti muchitepo kangapo pa sabata pa ola limodzi.
Wophunzitsa wa Firness Edurvsky, akutsogolera Anita Tsoi ndi wazakudya Kseania Diseznev
- Zakudya ndizofunikira kuchepetsedwa? Kapena kodi ingakhalire zolimbitsa thupi?
- Zakudya zoyenera ndi 70% yopambana, mosasamala kanthu za cholinga chanu: kuchepetsedwa mafuta kapena, m'malo mwake, m'malo mwake, m'malo mwake, m'malo mwake, mawonekedwe a minyewa. Chifukwa chake, sindikulangizani kuti muyike ziyembekezo zazikulu pa masewera.
- Ndipo ngati mungayime chilichonse motsatana, kodi ndikofunikira kulumikiza masewera?
- Ndakhala ndikulimbana ndi kulemera popanda kuphunzitsidwa. Zachidziwikire, chifukwa cha zakudya zoyenera zoyenera, mudzatha kuchotsa ma kilogalamu owonjezera, koma mkhalidwe wa thupi ufuna kukafuna. Chifukwa chake, ngati mukufuna kukhala wouma, wamphamvu komanso wokakamizidwa, musaiwale za masewera.
- Tsopano amalankhula kwambiri za omwe amatchedwa mphindi 15 zokha zomwe zimalipiritsa, zomwe zimalowa muyezo wolimbitsa thupi. Kodi kugwirira ntchito kotereku kuyenera kuphatikizidwa ndi masewera otani?
- Monga lamulo, izi ndi zolimbitsa thupi zozungulira zomwe zimapangidwa ndi masewera olimbitsa thupi 5-6 zomwe zimachitika mwa njira zingapo popanda chopumira. Ndiwothandizadi, koma kupirira iwo okha ndi munthu wokonzekereratu. Nthawi zambiri zovuta izi zimaphatikizapo zigawenga, zomata, maprapps, bar, Berp, etc.
—Funso lenileni kwa atsikana ambiri: Kodi ndizotheka kuwonjezera pachifuwa ndi kupompa? Ngati sichoncho, ndiye chifukwa chiyani azimayi akuchita zolimbitsa thupi?
- Chifuwa chachikazi ndi chitsulo, komanso maphunziro a minofu ya pachifuwa, mwatsoka, sizikhudza kukula kwake. Ndipo zolimbitsa thupi za thupi zimachitidwa kokha kupanga chifuwa chokongola.
- Kodi makalasi ovina angalowe m'malo mwa makalasi okwanira?
- Kuvina ndi mtundu wa kulimba. Ndipo ngakhale malo ena omwe akupitawa angakupatseni zovuta kwa aerobics, sangakhale m'malo ogulitsira olimbitsa thupi. Chifukwa chake ngati mukufuna munthu wokongola komanso wokakamizidwa - pitani ku holo, ndikugwiritsa ntchito kuvina.
- Ndi chiyani chomwe chikuyenera kuganizira mwa atsikana kuti asalowe pampu?
- chinthu chachikulu sichogwira ntchito ndi zolemera zazikulu. Kulemera kuyenera kukhala kuti mtsikanayo abwereza zobwereza 15 mpaka 20 poyankha, osati zochepa!
- Ndipo ngati wothamanga woyambira akufuna kuchepetsa manja, miyendo, miyendo, etc. Momwe Mungachitire Izi?
- ndikofunikira kuchepetsa kulemera kwa thupi. Kupatula apo, minyewa imachulukitsa kulemera kwa projectile: simudzagwira ntchito "zolemera" - minofu sizikula.
- Ndi upangiri wina uti womwe mungapatse azimayi omwe akufuna kuwoneka okongola komanso pang'ono?
- Chinthu chachikulu - Chitani nokha! Mutha kudya zokoma komanso zaulesi, koma nthawi yomweyo osayiwala kuti chithunzi sichimangokhala khadi yanu yabizinesi, koma kudzidalira komanso thanzi. Mutha kudumpha gawo limodzi lophunzitsira, koma ndizosatheka kuti mudzivundeni!
Eduard Kanevsky amayankha "ukwati kukula"
3 Zolimbitsa thupi:
"Berp"
Momwe mungachitire?
Ikani ndikuyika manja anu pansi pamaso panu.
Kudumpha kumbuyo. Nthawi yomweyo, muyenera kukhala ndi udindo nthawi yokankhira.
Bweretsani mwachangu pamalo ake oyambira ndikulumpha nthawi yomweyo. Kudumpha kumayenera kutsagana ndi thonje pamutu pake.
Bweretsani pamalo ake oyambira ndikubwereza mayendedwe. Pangani 3 njira 15.
"Zosintha"
Momwe mungachitire?
Imani bwino bwino, ikani phazi lofanana ndi wina ndi mzake ntchafu zazing'ono. Manja malo pachiuno.
Pangani mzere wambiri ndikutsika pansi kuti m'munsi mwa njira yochitira masewera olimbitsa thupi inali yolumikizidwa mu bondo limodzi kumanja.
Bweretsani ku malo oyambira. Pangani 3 kuyandikira kubwereza kwa mwendo umodzi.
"Thabwa"
Momwe mungachitire?
Tengani malo oyimirira - siyani kunama.
Kokani thupi, ndikudalira mfundo ziwiri zothandizira - zovala / mawonekedwe ndi phazi la phazi.
Sungani kumbuyo kwanu kuti mutha kukhala ndi mzere wolunjika kuchokera kumutu wanu mpaka chala. Tsitsani minofu yam'mimba ndikuwonetsetsa kuti dipatimenti wamba siyikana pakati, ndipo mfundo yachisanu sizinaphule kanthu.