Ku Russia, pali gawo labwino, chabwino, nyenyezi ndinso anthu. Irina Sashina adavomereza kuti kwa nthawi yoyamba adasankha kuwona positi yokhazikika. Ndipo, inde, adaganizira pokonzekera mbale zokoma zokongola. Tsopano pakupereka kwake pali zosankha zambiri zosangalatsa. Ndi maphikidwe okha, adagawana ndi owerenga athu ndikulemba kanema wa m'modzi wa iwo. Timalankhula ndi Faie pa momwe amalerera nthawi ya positi.
- Nthawi zambiri, ndinakana nyama, kudya nsomba ndi mkaka, ndipo ndinakhotekera sabata limodzi. Ndipo sizikhala nthawi zonse. Koma chaka chino anaganiza koyamba kuti ayesere kuchita nthawi zonse, "Irina adanenanso. - Sindikudziwa ngati pali mphamvu zokwanira. Koma ndili ndi bwenzi lomwe limandithandiza. Iye ndi Vegan ndipo sanadye zinthu za nyama kwa nthawi yayitali. Ndine nyama yowopsa, yopanda mapuloteni ndizovuta. Koma anaganiza. Poyamba, sizinali zophweka kukonzanso, koma mwadzidzidzi ndidazindikira kuti thupi limakhala losavuta popanda gologolo wa nyama, chifukwa chake ndikuganiza kuti positi iyi ndi njira yomangirapo mphamvu yatsopano.
Mukukula ndendende ndikusintha: Mwathupi, mwamakhalidwe, mwauzimu!
- Ndipo ndinu chiyani nthawi zambiri?
- Ey Masamba, zipatso, amadyera, mtedza, zipatso zouma, bowa, superfood, ngati mbewu za fulakesi ndi cia, chimanga. Maphikidwe tsopano ndi ochuluka! Inde, ndipo mu cafe, ndiye kuti pali mndandanda wa bwalo. Ndi masamba angati komwe mungayitanitse chakudya cha vegan ...
Maphikidwe a mbale zotsamira kuchokera ku Irina Sasuina
Moyenda ndi turmeric "mbandakucha."
Kuphatikiza pa zabwino zina, zimasinthanso.
Kuphika mudzafunika:
- Oatmeal kuphika 2 tbsp;
- Cranberi yowuma 50 gr;
- zowawa za sitiroberi 100 g;
- Turmeric ⅓ supuni;
- Topnambambur manyowa 1-2 h.
Chinsinsi:
Brew oatmeal kwa mphindi 5. Onjezani kiranberi ndi sitiroberi, kumenyedwa mu blender. Onjezani turmeric ndi uchi kapena thinambambur madzi.
Kusangalatsa tiyi ndi lemongrass
Akatswiri azakudya zotchedwa tiyi ndi lemongrass ndikofunika kwambiri pakudya cham'mawa! Sizachilendo kuposa khofi, kukonza njira, zimakhudza ziwiya ndipo zimachitika kawirikawiri mu maselo okonzanso maselo.
Chinsinsi:
Kungokakamizidwa ndi chiphunzitso cha lemongrass popanda kuwonjezera zitsamba zina.
Videobeep: Smoothie ndi Hastheve of the Exartures yochokera ku Irina Sasuina
Ulyana Kalashnikova