M'dziko la chakudya, zinthu zochepa zomwe zimayambitsa lingaliro lamphamvu kuposa zonunkhira. Kodi mumakonda snows shelsa zofewa, zapakatikati kapena zotentha? Mwamwayi kwa anthu omwe amakonda zonunkhira, osati chabe tsabola, sayansi imagwira ntchito mokomera. Zonunkhira zoterezi, ngati sinamoni, Turicric, adyo, ginger ndi chilo, komanso tsabola wa Chili, ali ndi phindu lililonse:
Chakudya chovuta chimalimbikitsa kukhala ndi moyo wambiri. Chakudya Chowopsa podyera 6-7 pa sabata - ngakhale kamodzi patsiku - kuchepa kwa anthu 14 peresenti, malinga ndi kafukufuku wamkulu wochitidwa ndi Harvard ndi China National Center yowongolera ndi kupewa matenda.
Chakudya chowopsa chimathandizira kagayidwe. Kafukufuku wambiri amenewa akuwonetsa kuti zonunkhira zina, monga cinmin, sinamoni, Tunamoni, tsabola, tsabola ndi chili, amatha kuwonjezera chipata chokhacho komanso kuchepetsa kudya. Kafukufuku wina adawonetsanso kuti Kurkumi amaletsa kukula kwa minofu ya Adipose. Zotsatira zake zimakhala zofewa, kotero kuwonjezera sinamoni mu bun mwina kusathandiza kuchepetsa thupi. Koma ngati mwafika pamoto popita kunenepa, ndizotheka kuyesa kuwonjezera.
Kurkumin, yomwe ndi gawo la turmeric, limatha kuchepetsa kutupa
Chithunzi: Unclala.com.
Zonunkhira zikuvutika ndi kutupa. Kurkumin, yomwe ndi gawo la turmeric, imatha kuchepetsa kutupa. Mu ayuurtive, mankhwala anti-kutupa katundu wa ginger ndi adyo kwazaka zambiri amagwiritsidwa ntchito pochiza matenda ochuluka monga nyamakazi, matenda a Autoimmune komanso ngakhale mutu.
Zonunkhira zimatha ngakhale kuphatikiza maselo a khansa. Zinawonetsedwa kuti Cassaicn, gawo logwira ntchito ya tsabola wa chili, amachepetsa ndikuwononga maselo a khansa. Phunziro la Ucla linawonetsa kuti Cassaicin imasokoneza kukula kwa maselo a prostate pa mbewa, kusiya maselo athanzi osavulala.
Zonunkhira zimathandizira kupha mabakiteriya. Zinatsimikiziridwa kuti chitowe ndi tuminic chili ndi antioxidant ndi mantimicrobialial. Izi zikutanthauza kuti angagwiritsidwe ntchito motsutsana ndi mabakiteriya oyipa m'thupi.
Caposaicin, gawo logwira ntchito tsabola, limachepetsa ndikuwononga maselo a khansa
Chithunzi: Unclala.com.
Ngakhale kuti m'mbuyomu adakhulupirira kuti chakudya pachimake chikhoza kubweretsa zilonda zam'mimba, deta yamakono inkatsimikizira kuti casaicn imateteza kubereka zilonda, H. Pylori. Caposaicin imagwiranso ntchito mopweteketsa ntchito wamba kapena kumeza. Komabe, ngati mugwiritsa ntchito chakudya chakuthwa kwa nthawi yoyamba, onjezani pang'onopang'ono kuti muchepetse zizindikiro zosafunikira.