Monga kholo, mumafotokozera ana anu osati majini. Ana amatengeranso zizolowezi zanu - zabwino ndi zoyipa. Sonyezani ana anu kuti mumawakonda pogawana malangizowa pazakudya, zomwe azigwiritsa ntchito kwa nthawi yayitali pambuyo pake:
Chizolowezi 1: Chitani chakudya
Kudya mu chakudya zinthu zosiyanasiyana si zosangalatsa, komanso zabwino. Thandizani ana anu kuti amvetsetse phindu la zakudya pakuphatikizidwa mu zakudya zawo wamba zamasamba ambiri. Izi sizitanthauza kuti chakudya chilichonse chimayenera kukhala chambiri. Koma muyenera kuyesa kuphatikiza zipatso ndi ndiwo zamasamba pakudya kwamitundu yosiyanasiyana. Mitunduyo imasiyanasiyana kuchokera ku red, yabuluu ndi lalanje ku chikasu, zobiriwira ndi zoyera.
Muyenera kuyesa kuphatikiza zipatso ndi ndiwo zamasamba pakudya kwanu kwamithunzi.
Chithunzi: Unclala.com.
Chizolowezi 2: musadutse chakudya cham'mawa
Ngati muphunzitsa ana kudya nthawi zonse kukhala mwana, zimawonjezera mwayi woti azisunga chizolowezi chothandiza akadzakula. Aphunzitseni kuti chakudya cham'mawa chathanzi: chimayambitsa ubongo wawo ndi mphamvu zawo, zimawathandiza kukhalabe olimba, amaletsa kuukira kwa matenda osachiritsika. Sukulu ya Harvard Medicard imatsimikizira kuti kukana chakudya cham'mawa ndichakuti nthawi zinayi zakunenepa. Ndipo kuchuluka kwa fiber mu chakudya cham'mawa ambiri kungathandize kuchepetsa chiopsezo cha matenda ashuga ndi matenda a mtima.
Chizolowezi 3: sankhani masewera olimbitsa thupi
Sikuti mwana aliyense amakonda masewera, ena akhoza kuchitapo mantha ndi maphunziro akuthupi. Koma ngati awona kuti mukugwira ntchito, ndikupeza zolimbitsa thupi zomwe amakonda, khalani athanzi ndi achangu kumakhala kosavuta. Mwachidziwikire, amathetsa chikondi cha makalasiwa m'kulalikira. Ngati mwana wanu sanapezebe masewera ake a niche, limbikitsani kupitilizabe ndikuwonetsa zochitika naye. Apatseni iwo kuti azichita zinthu zosiyanasiyana zolimbitsa thupi, monga kusambira, kulimbana ndi ochita masewera olimbitsa thupi. Apeza zomwe amakonda.
Chizolowezi 4: Imwani madzi, osati mpweya
Madzi ndi othandiza, ndipo zakumwa zimavulaza thanzi. Ngakhale ana anu sazindikira zifukwa zonse zomwe shuga kwambiri zimavulaza, mutha kuwathandiza kumvetsetsa zoyambira. Mwachitsanzo, malinga ndi American Cardiology Association (Aha), shuga mu zakumwa zosaledzeretsa mulibe michere. Amawonjezeranso ma calories, omwe amatha kubweretsa mavuto ndi kulemera. Kumbali ina, madzi ndi gawo lofunika, popanda zomwe anthu sangathe kukhala ndi moyo.
Chizolowezi 5: Onani zilembo
Ana anu, makamaka achinyamata, amatha kusamalira zilembo pazovala zawo. Asonyezeni kuti pali mtundu wina wa zilembo, zofunika kwambiri thanzi lawo: zolemba zomwe zimawonetsa phindu la thanzi. Onetsani ana monga zinthu zomwe amakonda zomwe amakonda nazo zolembera zomwe zili ndi chidziwitso chofunikira pazakudya. Pofuna kuti musawawonongeke, yang'anani magawo angapo ofunikira a zilembozo, monga kuchuluka kwa gawo: zopatsa mphamvu, zimatulukira, magalamu a shuga.
Banja logwirizana limathandiza kusaka kudya kwambiri
Chithunzi: Unclala.com.
Chizolowezi 6: Sangalalani ndi chakudya chamadzulo
Chifukwa cha ndandanda yabanja lotanganidwa, nkovuta kupeza nthawi yokhala pansi ndikudya chakudyacho, koma ndikofunikira kuyesa. Malinga ndi yunivesite ya Florida, kafukufuku wasonyeza kuti maubwenzi olumikizana amatanthauza kuti nyumba za mabanja zatha, zomwe aliyense amadya kwambiri, ndipo ana onenepa kwambiri, amavutika kwambiri mankhwala osokoneza bongo kapena mowa.