Chimodzi mwazinthu zowerengeka kwambiri za positi yayikulu ndi thunthu. Chifukwa chake ndichakuti patebulo, kuphika kowiritsidwa sikungawonekere komanso chakudya chokazinga kwambiri. Zogulitsa zonse zimagwiritsidwa ntchito mu tchizi ndi mkodzo. Koma ndani ananena kuti mbalezo zopanda chithandizo zamafuta ndizotopetsa komanso zatsopano? Tidzagawana maphikidwe anayi.
Peyala + ruola.
Kodi tikufuna chiyani:
- Mapeyala ovuta - 2 ma PC.
- Hazelnut - theka lagalasi.
- Ruce - 1 Phukusi.
- zoumba zambiri.
- Madzi a mphesa - 100 g.
- Viniga - 1 tbsp.
- shuga - o.5 h. L.
- Mchere kulawa.
- tsabola kulawa.
Mukamakonzekera:
Ndikofunikira kuwira zoumba m'madzi ofunda kwa mphindi 15. Kenako, zouma poponyera colander. Sakanizani madzi, zokometsera ndi shuga, ndiye timatenga. Pambuyo pake, ndikofunikira kuyeretsa mapeyala kuchokera pa peel ndi mafupa, kudula m'magawo akulu. M'mbale, timatsanulira masamba a letesi, kuwonjezera zoumba ndi mtedza, timathirira. Takonzeka! Mutha kutumikira.
Phwetekere
Kodi tikufuna chiyani:
- Tomato - zidutswa za 2 (zazikulu).
- Iliyonse amadyera (ofunikira, mitundu itatu yosiyana).
- Mchere, tsabola, adyo kulawa.
Mukamakonzekera:
Pogaya tomato ndi amadyera mu blender, timaphatikiza osakaniza ndi mchere, tsabola ndi adyo. Zomwe zimachapa zoziziritsa kukhoma zimatha kuvala mkate kapena kuwonjezera mbali ya dzanja kumapeto kwa thunthu.
Zophika ndi avocado atsopano
Kodi tikufuna chiyani:
- Avocado - 1 PC.
- Mkate wa tsanga.
- mchere wamchere.
Mukamakonzekera:
Avocado ayenera kutsukidwa pa peel ndikuchotsa fupa. Mu brunder akukupera thupi mpaka titapeza misa yambiri. Chotengera chomalizidwa chimamveka pa zoseweretsa ndikuwaza mchere ndi zokometsera kuti mulawe.
Zowonjezera za avocadny zitha kugwiritsidwa ntchito nthawi iliyonse.
Chithunzi: www.unsplash.com.
Ma radish
Kodi tikufuna chiyani:
- Maapulo - 2 ma PC.
- adyo - mano 1.
- Karoti - 1 PC.
- Radish - 1 PC.
- ¼ zestra ndi ndi 3 tbsp. Mandimu.
- Mchere kulawa.
Mukamakonzekera:
Masamba ndi zipatso opaka pa grater yaying'ono, kusakaniza, kuwonjezera odulidwa adyo ndi mandimu. Finyani mandimu, onjezerani mchere ndi kusakaniza kachiwiri. Saladi wokoma ndi sucrece yekhayo wokonzeka!