Mu sitiroberi, mavitamini ambiri C, A, Gulu B, e, N. Potaziyamu, calsium, sosphorous, sodium. Komanso mu Briri pali zinthu zoterezi ngati chitsulo, Selenium, mkuwa, zinc ndi ena. Ndipo koposa zonse: sitiroberi ali ndi malo otupa kwambiri - 100 g a 37 kcal. Popeza sitiroberi amakhala ndi phindu pamatumbo a peristalsis, amadziwika kuti ndi ndalama zabwino kwambiri chifukwa cha kudzimbidwa. Strawberry idzalimbikitsa chitetezo chambiri, kukonza khungu, mafupa ndi ziwiya.
Strawberry Keke
Zosakaniza: Ma cookie a masiketi a bicoit apamwamba (predomuni), 100 g wa sitiroberi, 200 g ya kirimu tchizi, 1 dzira, shuga kuti mulawe, masamba a timbewu.
Njira Yophika: Cheese adamenya mu blender ndi ufa. Mutha kutenga shuga yosavuta, koma imakhazikika. Amamenya mapuloteni ndikulowetsa tchizi. Siyani zipatso zingapo kuti zodzikongoletsera, zinanso kuti utsi mu puree, mutha kuwonjezera ufa. Pa mbaleyo ataya ma cookie, mafuta awo sitiroberi osenda, ndiye tchizi misa. Kenako wosanjikiza wachiwiri wa ma cookie, sitiroberi puree ndi tchizi. Chikho chotsatira chimakongoletsa masamba a sitiroberi ndi masamba a mbewa.
Mu 100 g ya keke - 85 kcal.
Strawberry Keke
Chithunzi: pixabay.com/ru.
Strawberry zongopeka
Zosakaniza: 700 g a sitiroberi, bank yobowola mkaka, ½ ma ndimu, 250 g wakwapuka kirimu, ma cookie 8 a Chocolate, 1 tbsp. Batala.
Njira Yophika: Zipatso zingapo zimachoka kukongoletsa. Ena onse kusuta. Finyani mu puree mandimu, onjezerani zonona (siyani pang'ono zokongoletsa). Mawonekedwe ang'onoang'ono okutira. Ikani sitiroberi yosenda. Ma cookie adaphwanyidwa mu crumb, kulumikizana ndi mafuta. Sakanizani. Misa itayika sitiroberi yosenda. Kuphimba chopukutira kapena zojambulazo. Chotsani wotchi ya 6-7. Tembenuzani mchere ku mbale, chotsani zojambulazo. Kongoletsani ndi kirimu wokwapulidwa ndi zigawo za sitiroberi.
Mu 100 g ya mchere - 105 kcal.
Ino ndi nthawi yochita ndi sitiroberi watsopano
Chithunzi: pixabay.com/ru.
Strawberry "Rafaello"
Zosakaniza: 400 g a sitiroberi, 100 g wa kokonati tchipisi, 90 g wa chokoleti choyera, 50 g ya sitiroberi yogati.
Njira Yophika: Chokoleti choyera chimasungunuka pa madzi osamba kapena microwave. Lumikizanani ndi yogati, sakanizani. Chotsani firiji kuti ikhale yozizira komanso yozizira. Strawberry Sambani ndikuuma. Mabulosi aliwonse amavinsidwa mu chokoleti, kenako ndikudula tchipisi a coconti. Chotsani mchere wa maola 2-3 mufiriji.
Mu 100 g wa maswiti - 210 kcal.