Mwinanso zovuta kusagwirizana ndi mfundo yoti kuchepa kwa kukumbukira ngakhale kungakhale ndi nkhawa kwambiri kuti ndizomveka. Lero tiyenera kusungabe chidziwitso changa chodabwitsa, chomwe chimatanthawuza kukumbukira bwino - chinsinsi chochita ntchito yabwino. Ndiye kodi zomwe zimayambitsa kukumbukira zitha kubisala? Tinayesa kusokoneza mphindi zodziwika kwambiri.
Zambiri zopanda malire
Monga momwe talankhulirapo, chidziwitso chimalowa mu ubongo wathu mtsinje waukulu uliwonse, womwe umakhala wosatheka kuwongolera. Kungosefa zowona zokhazokha, ubongo wathu umangokhala ntchito yabwino chabe. Palibe chodabwitsa ndikuti dongosolo panthawi inayake limatha kulephera, ndi gawo la chidziwitso, nthawi zina ndizofunikira kwambiri, pitani. Chimodzi mwa maluso akulu masiku ano chimakhala chosafa kwambiri ndi kungotulutsa kwa ubongo, makamaka ngati ntchito yanu ikugwirizana ndi kukonza kwa izi.
Tikupanikizika nthawi zonse
Vuto lina ndi mzinda waukulu - kupsinjika komwe kumayamba kudwala. Kuchepetsa kwakukulu kumatha "kuyimitsa" njira yomwe mukufuna. Mwanjira ina, mphindi izi zitha kufaniziridwa ndi chitetezo chathupi cha thupi lathu - mphamvu zonse zimaponyedwa chotsani zinthu zosasangalatsa, mphamvu ndi nthawi zimapitilira kuloweza kuloweza. Ngati mukumvetsetsa kuti chidziwitsocho chamveka bwino ndipo simungathe kusunga mfundo zofunika kwambiri m'mutu mwanga, onani momwe moyo wanu umakhudzidwira kupsinjika. Ichi ndi chimodzi mwa zifukwa zodziwika bwino.
Kuyenda kwa chidziwitso ndi kopanda malire
Chithunzi: www.unsplash.com.
Zophwanya mahomoni
Izi zimafotokoza za azimayi ochulukirapo, chifukwa kudumpha kwa mahomoni nthawi zambiri kumachitika mu thupi lachikazi, kutenga pakati osachepera komanso miyezi yotsatira atabereka mwana, pomwe mahomoni amamangidwanso kwambiri. Chimodzi mwa mahomoni ofunikira kwambiri - zochulukirapo - zochuluka zimatha kungokulirakulira, komanso kufooketsa njira yoloweza, zomwe azimayi nthawi zambiri amayang'aniridwa poyamwitsa. Zachidziwikire, chifukwa kulibe kupatuka kwakukulu, maluso a malingaliro akubwezeretsedwa mwachangu, koma mavuto a mahomoni amathanso kusokoneza moyo.
Kunenepetsa
Mkhalidwe womwe umakhudza nthawi zonse amakhumudwitsa makina onse, koma makamaka akuwoneka bwino pa ntchito za ubongo. Chinthucho ndikuti zombo ndizokulungidwa, pomwe zombo zazing'ono zing'onozing'ono zimatichotseratu, ndipo izi zimabweretsa mavuto ambiri, ndipo mawu osavuta okha, koma mawu osavuta. Muzochitika ngati izi, yankho lalikulu la vutoli lidzakhala kubwezeretsanso kwa magazi wamba.