Mu radish yakuda, zokhala ndi mavitamini, koma chifukwa cha kuwawa, ambiri sakhala pachiwopsezo chogula. Musanaphike radish, ndikofunikira kutsanulira madzi ozizira kapena mkaka ndikuchoka kwa mphindi 20-30, ndipo zowawa zimatuluka. Mutha kumvetsetsa radish kuthira madzi otentha ndikuchoka kwa mphindi zisanu. Kapena kulowa ndi radish monga ma biringanya: kudula magawo, mchere ndi kusiya kwa theka la ola, kuphatikiza madzi owawa.
Tchipisi chakuda
Khitchini: Kum'mawa kwa European
Gulu: Zakudya
Nthawi Yophika: Mphindi 30
Chakudya Chopepuka pa: Anthu 5 (a)
Mudzafunikira: Black radish angapo roarotosol mafuta okoma kuti mulawe
Njira Yophika:
chimodziRadish kuyeretsa ndikudula mipata. Ma radish mugs mchere ndi kuthira mafuta masamba. Kusiya kwa mphindi 20.
2.
Kutentha kwa madigiri 200. Pepala lophika laling'ono lokhala ndi zojambulazo, ikani grille pamwamba. Ikani magawo a radish pa gululi.
3.
Zikangochepa zitasintha mawonekedwe, zimatanthawuza kuti tchipisi takonzeka.
Radish wobiriwira ali ndi mavitamini. Kuphatikiza apo, zimawongolera bwino m'maso ndikugwedeza mitsempha, ndipo chifukwa cha antibacterial katundu imakhudza khungu. Komanso amachotsanso poizoni ndi zitsulo zolemera kuchokera m'thupi. Sitiyenera kudya ma radish usiku.
Green radish ndi nyama
Khitchini: Kum'mawa kwa European
Gawo: Kutentha
Nthawi yophika: 1 ora
Chakudya Chopepuka pa: Anthu 4 (a)
Mufunika: Green Radish 2 shkurin fillet 200-3 yokwezeka kwa 2-3 lopachen mu kulawa
Njira Yophika:
chimodzi
Wiritsani nyama, kusema mu cubes ndi mwachangu pa masamba mafuta.
2.
Radish kudula mu mikwingwirima yoonda, kubwezeretsanso - pamagawo, anyezi - theka la mphete. Sakanizani zosakaniza. Mchere.
3.
Mu kirimu wowawaka Finya chovala cha adyo. Dzazani saladi, kuwaza ndi amadyera akanadulidwa.
Radish yoyera imakhala ndi phindu pa masomphenyawo, zimathandizira kutsokomola ndipo ndi abwino kwambiri antiseptic. Radish yoyera ndiyabwino mwanjira yatsopano. Mukakonza, kulawa ndi mawonekedwe osalimba a muzuwo atayika. Ma radic ayenera kudula pasadakhale, kusiya kwa mphindi 15-20 kenako ndikuphatikiza madzi.
Saladi yoyera yoyera
Khitchini: Kum'mawa kwa European
Gulu: Salades.
Nthawi Yophika: Mphindi 30
Chakudya Chopepuka pa: Anthu 4 (a)
Mudzafunika: oyera radish 1 skpomedors 2 cleet 1 stlus 1 tepis (9% kapena apulo) 1 tbsp. L.ZELELEN pa kukoma kwa tsabola wakuda wamafuta okoma kulawa
Njira Yophika:
chimodzi
Radish kudula mu mikwingwirima ndikuchokapo. Gorky msuzi umaphatikizira.
2.
Nkhaka ndi phwetekere kudula mu udzu, babu - ma cubes ang'onoang'ono. Zosakaniza. Mchere, tsabola.
3.
Konzani ndi viniga ndi masamba mafuta. Kuwaza ndi amadyera akanadulidwa.