Zothandiza za Rhubarb idatsegulidwa ku China. Ku Russia, mbewu iyi imadziwika kuti ndi yofunika kwambiri yogulitsa kunja. Peter ndinadziwitsa boma kuwongolera Rhubarb, ndipo zidabweretsa ndalama zabwino ku Chuma Roasure. Tsopano Rubarb amakula kuchokera ku ambiri mdziko muno. Mu chomera ichi, zida zolemera, mavitamini, michere: apulo, mandimu, osungunuka, phosphorous, ecnesium, enc.
Msuzi wa chilimwe
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Zosakaniza: 600 g wa jeny cuffs, 1 chikho cha kefir, 1 dzira, 150 g wa zisudzo zoyera, 100 g shuga madzi, sinamoni, sinamoni, ngakhale kuti pali chipongwe.
Njira Yophika: Chomveka bwino komanso chosankhidwa bwino ndi rhubarb. Madzi owonjezera, kuponyera ma cloves 1-2, kutsina sinamoni ndi shuga. Ndiye kutsanulira Rphbarb, zoyera zoyera. Peel pafupifupi mphindi ziwiri ndi
Chotsani pamoto. Menyani chosakanizikacho kwa mawonekedwe a puree. Yolk yopatukana ndi mapuloteni, kumenya ndi Kefir (mutha kutenga chipongwe) ndikulowa mu msuzi, osasunthika nthawi zonse. Musanatumikire, kumenya mapuloteni ndi vanila shuga pachithovu. Ndikuyika mbale iliyonse pa mpira wama protein.
Mu 100 g supu-puree 30 kcal.
Magawo a masamba a rhubarb
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Zosakaniza: 600 g yakunyumba (nkhumba ndi ng'ombe), masamba 8-10, 1 karoti, grace, masamba, mchere, 8 tbsp. l. Wowawasa zowawa, 5 tbsp. l. Phwetekere.
Njira Yophika: Mpunga kuwira mpaka kukonzekera pakati, kasupe pang'ono. Patsani kukhetsa madzi, ozizira. Anyezi ndi bwino kudyetsa, kuthira karoti pa grater osaya. Mu mince kuwonjezera kaloti ndi anyezi, amadyera, mpunga. Mchere, tsabola. Sakanizani bwino. Masamba a Rhubarb (opanda miyendo) amatsuka komanso owuma. Gwiritsani ntchito masamba achichepere ochokera mbali zonse ziwiri. Pakati pa pepalalo, ikani zojambula 1-2. l. Zoyeserera (zonse zimatengera kukula kwa pepalalo). Tsamba la Leable Leff. Ndikwabwino kugwiritsa ntchito mbale ndi pansi kapena kuthira. Anakulungidwa kabichi ma roll mu saucepan. Sakanizani kirimu wowawasa, phwetekere phala ndikusowa kwa adyo. Sakanizani. Khalani pamwamba pa kabichi. Thirani kabichi masikono ndi madzi ofunda mpaka theka. Pambuyo powiritsa, sinthani moto ndikuzimitsa kabichi pansi pa chivindikiro cha mphindi 40-45.
Mu 100 g, 35 kcal.