Musaganize zopereka: Ndizindikira zizindikiro za kukhumudwa kwa nkhawa

Anonim

Nthawi zambiri mawu oti "musakhale achisoni!" Mutha kuthandiza munthu motsutsa. Malinga ndi ndani, anthu opitilira 300 miliyoni kuyambira m'magulu onse amavutika ndi nkhawa. Ndipo chiwerengerochi sichingatchulidwe cholinga - anthu okha omwe ali ndi vuto lopezeka, koma omwe alibe dokotala samajambulidwa. Ngati zonse zikuwonekeratu ndi woyamba, ndiye mafunso ambiri omwe amafalitsidwa - chifukwa chiyani anthu amali osagwirizana kuchiritsa ndikukhala mosangalala? Anthu omwe ali okonzeka kukana matendawa, koma osatsimikiza kuti nkhaniyi imatsimikizika molondola, izi zimaperekedwa.

Dokotala wa mutu wonse

Upangiri wophweka komanso wowona mtima kwa iwo omwe akukayikira kuti luntha lawo ndi kupanga nthawi yokhala ndi amisala. Adotolo adzalankhula nanu kwakanthawi kuti mudziwe zolakwika kapena kunena kuti muli bwino. Sikofunika kuchita mwaluso - "Tsitsani mutu wanu ndi kupumula pa nthawi ya gawoli. Osayesa kuvala chigoba ndikusintha mayankho malinga ndi malingaliro a funso lawo - palibe mayankho olondola! Kuphatikiza pa mawu, dokotala amaganizira za nkhope ndi manja, maonekedwe anu ndi maluso oyankhula. Anthu omwe ali pachiwopsezo cha kuwonongeka kwa zikhalidwe zomwe zimachepa kwambiri - sizimachitika nthabwala, osamwetulira pamsonkhano ndi anthu ndikuyesera kuchepetsa cholinga cha chithunzi chawo.

Unikani zomwe muli nazo

Unikani zomwe muli nazo

Chithunzi: Unclala.com.

Vomerezani zakukhosi kwanu

Kukhumudwa kumachitika chifukwa cha nthawi yayitali. Ngati mwakhala achisoni pazifukwa zina, simuyenera kupachika pachimake ndikugunda maso anu kuchokera ku vuto lanu. Yesani kusanthula zomwe mumamva masana ndi momwe mumakhudzira nkhawa. Yambitsani kabuku komwe mudzalemba zomwe zachitika tsikulo ndi zomwe mumawachita. Bweretsani pamsonkhano wokhala ndi adotolo - kotero kuti akatswiri amakhala osavuta kupanga lingaliro la inu.

Samalani ndi zinthu zomwe tachita kale.

Samalani ndi zinthu zomwe tachita kale.

Chithunzi: Unclala.com.

Yesani kusokoneza

Wowononga: Simupambana. Kukhumudwa ndi vuto lomwe ntchito yachikhalidwe siyisamala. Kumisonkhano ndi anzanga, kapena kucheza ndi abale ndi misonkhano yamadzulo osatha kuthamangitsa magope pamutu. Ngati muli ndi mabuku okoma ndipo masewera olimbitsa thupi omwe mumakonda sakusangalalanso, ndiye kuti zinthu zilinso chimodzimodzi. Monga momwe zidayambira kale, lembani zomwe khalidwe lanu lasintha komanso. Unikani ola limodzi pa kudzionera - ndikofunikira kuwonjezera tanthauzo lenileni, mpaka zitafika pofika kuchipatala, monga kumizidwa kumizidwa mu hypnosis.

Werengani zambiri