Chinsinsi 1.
Kuphika oatmeal ndi kabichi. Mu 100 magalamu a chomalizidwa cha mapiri 58 okha.
Kuti muyesere: dzira limodzi, theka chikho cha kefir, chophatikizika kwambiri mu blender kapena khofi chopukusira cha tchizi chochepa, pakati pa supuni ya mchere ndi koloko.
Kudzazidwa kumadalira zomwe mumakonda. Pa mayeso angapo otere, nthawi zambiri amatenga pokhoman - magalamu a 600 kabichi, mazira awiri owiritsa ndi amadyera kuti alawe.
Sakanizani zosakaniza zonse za mtanda ndikuyika theka mu mawonekedwe. Kwezani ndi kabichi ndi mazira ndikuyika theka lotsala la mtanda. Kuphika mu uvuni kwa mphindi 40 kutentha kwa madigiri 200, pomwe keke yanu siyikubisa kutumphuka kwa golide.
Izi zamasamba ndizothandiza kwambiri.
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Chinsinsi 2.
Kabichi zikondamoyo. CYYLATIus mwa iwo pang'ono - 82, koma ndiyofunika.
Zosakaniza: Kefir - 1 chikho, mazira awiri, supuni ya koloko, dontho la mafuta osenda, ufa wapansi, amadyera ndi mcherewo.
Timapanga mtanda ngati zikondamoyo. Ndimalowa ufa mpaka mtanda umayamba kukumbutsa zonona wowawasa. Osasiya Tuluga, idzapanga Kefir! Onjezani amadyera ndi kabichi. Patulani poto yokazinga ndi mafuta a azitona, itayika osakaniza ndi supuonspoon ndi supuni, ndi kuphika zikondamoyo mpaka kukonzekera.
Chithunzi = 60900]
Chinsinsi nambala 3.
Kabichi Casserole wokhala ndi nyama yokazinga, yokoma kwambiri komanso yakudya, chifukwa magalamu 100 a chomalizidwa ndi mapiri okwanira 112 okha.
Muyenera kuti: 700 magalamu a kabichi, nkhuku kapena ng'ombe, yemwe amakonda, mababu akulu, gramu yayikulu, yogurt yopanda zowonjezera.
Anyezi bwino amatha, mwachangu ndi mafuta ochepa ku mtundu wagolide, onjezerani mince kwa iye kuti awonetsetse, tsabola, mphodza 15-20 mphindi. Posachedwa, mwachangu kaloti, kuzikika pa grater yapakati, onjezani kabichi yodulidwa bwino kwa icho. Masamba amafunika kuthiridwa mchere pang'ono, ndikugunda pansi pa chivundikiro pamoto wochepa kwa mphindi 15-20.
Mwa mawonekedwe a kuphika, kugona theka la kabichi, mafuta ndi yogati. Kenako imapita pamchenga wa minced mela, komanso ndi yogati. Kuyika kabichi yotsalira kuti ikhale yosalala, smear yogati, kuwaza ndi tchizi. Ikani mawonekedwe mu uvuni kwa theka la ola pamtunda wa madigiri 180. Casserole yokonzekerayo ndi yozizira, ndikudula mbali.
Kabichi wokongola zakudya
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Chinsinsi nambala 4.
Vitamini kabichi saladi ndi mbale yopepuka kwambiri, 100 magalamu ali ndi kilocacaloria 41 yokha.
Tengani kabichi wachichepere, kaloti watsopano, maapulo, makamaka osati wokoma kwambiri. Mukufunikirabe gulu la anyezi wobiriwira ndi mchere angapo okoma ndi tsabola wapansi kuti mulawe.
Sattail pa karoti wamkulu wa grater ndi maapulo, ikani kabichi, kudula anyezi ndi tsabola. Pangani masamba, onjezerani zonunkhira. Saladi imatha kudyetsedwa ndi mafuta a azitona kapena mandimu.
Kabichi ndi kaloti - saladi wosavuta kwambiri
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Chinsinsi nambala 5.
Kabichi ma cutlets. Pa 100 magalamu - 74.72.
Mudzazifuna izi Chinsinsi: kabichi - 1 makilogalamu, mutu wa mankey ndi ufa, adyo, amadyera, zonunkhira - kulawa.
Kabichi adadula magawo anayi ndikukambirana m'madzi amchere pafupifupi mphindi 8-10, kutayikira pamtunda kotero galasi lopukusira ndikukankhira kuti muchotse madzi owonjezera. Valani uta, finya adyo kudzera mu stator, wolanduko akungumitsidwa bwino. Sakanizani zonse zosakaniza. PANGANI CAke kuchokera ku unyinjiwu, dzino lodulidwa mu mkate ndi mwachangu pa mafuta a azitona ku crispy golide.
Izi maluwa a maluwa a masamba amagwiritsa ntchito zojambula zake kukongola kwake
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