Anthu ambiri amakhulupirira kuti anali ndi mwayi ndipo mavutowa sanawakhudze. Ndi chinyengo. Malinga ndi ziwerengero zamankhwala, pafupifupi wokhala wachisanu wachisanu wa padziko lapansi amavutika ndi mitundu yosiyanasiyana yosiyanasiyana. Zosamveka bwino, gulu lonse lowopsa silikudziwa za vuto lawo. Nthawi zina osauka amakhala olembedwa pang'onopang'ono. Ndipo pakutanthauza wina. Ndikofunikanso kudziwa kuti ziwopsezo siziwonetsedwa muubwana. Amatha kuthana ndi moyo wanu nthawi iliyonse.
Bwana pazu!
Nthawi zina, sizovuta kudziwa matendawa. Ngati poyankha maluwa a maluwa mpaka chisanu ndi chitatu mwa Marichi, ndipo mosakayikira osati chifukwa chowonjezera, ndiye kuti muyenera kuchitapo kanthu mwachangu. Ngati nyengo ya chilimwe nthawi zambiri mumadwala chimzachiwawa (makamaka ngati boma lino silinayende ndi kutentha kwapadera), ndiye kuti ndizotheka kuti mwagwera mumtsinje wa Polinosa. Ndipo kenako muyeneranso kulumikizana ndi akatswiri aja. Mwa njira, ku Europe, madokotala amalimbikitsa aliyense (ngakhale iwo omwe alibe zizindikiro zomenyera) kuti asamakambidwe ndi zomwe zingakuchititseni kuti zitheke. Ndipo ngati mukufuna, imakupatsani chithandizo choona.
Kuyendayenda M'madontho
Ngati mukuganiza kuti kuti mugonjetse ziwengo, zokwanira ndi mankhwala a antihistamine, ndiye kuti mukulakwitsa. Choyamba, mapiritsi ngati awa amafunikiranso kunyamula mwaluso. Wodwala aliyense ndi woyenera kugwiritsa ntchito mankhwala ake, ndipo zomwe zimathandiza munthu sizikhala zopanda ntchito kwa mnzake. Osanena kuti zonsezi zimapereka mphamvu yochepa yopuma. M'malo mwake, chifuwa chitha kuthandizidwa. Pali Immunurapy, yomwe imakupatsani mwayi kuthana ndi matendawa. Maphunzirowa amakhala mpaka miyezi ingapo, koma palinso zinamuthandizanso masiku makumi asanu ndi limodzi. Ngakhale paufupi ndi pulogalamu yacipatala, mutha kukonzekera thupi ku nthawi yoopsa kuti mupulumuke.
Khalani pansi pazakudya
Komanso iwo omwe akudwala matenda ovutika ayenera kusamala kwambiri zakudya zawo, chifukwa pankhaniyi, ziwengo ndi zakudya zina zitha kuwonetsedwa. Chifukwa chake, anthu omwe akuyamikira kwambiri ndi mungu wa birch ndi opanga, ndikofunikira kukana kugwiritsa ntchito mtedza wamtchire, ma amondi, matcheri, mapichesi, mapichesi komanso mbatata. Ngati kuwonongeka kwa kukhala bwino kumayambitsa mungu wa chowawa, dahlia, dandelion, chotsani malalanje, uchi, chimanga, ndi kvass. Ndipo chiwopsezo chowonjezereka kwa Swaom Kuphulika nthawi zambiri chimafotokozedwa ndi ziweto za beets ndi sipinachi. Ndikwabwino kuvutika kwakanthawi, ndipo nthawi yoopsa ikafika, mutha kubwereranso ku chakudya chomwe mumakonda.