Njira nambala 1.
Idyani mazira ndi mtedza, zosamveka mokwanira. Mphamvu ran ran amapangira mapuloteni. Oreksin amayankhidwa chifukwa cha kudzuka mthupi la munthu - protein neurotransnsmitter. Koma kumwa mitundu yonse ya cola, mtundu wa cola, motsutsana, zovulaza, shuga amachepetsa kuchuluka kwa orcecin, ndikuwonjezera zinthu zopangidwa ndi mapuloteni apamwamba.
Ndizovulaza koma zotheka
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Njira 2.
Imwani madzi osavuta kwambiri. Kuzama kwambiri kumakhudza kuthekera kwanu kuyang'ana kuntchito.
Usiku - zina zenizeni
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Njira nambala 3.
Yatsani pa Kuwala paliponse, ndikuwala kwa woyang'anira kuti akwaniritse. Anthu amamva nthawi ya tsiku, chifukwa kukula kwa mapuloteni ena kumadalira pakadali pano. Mumdima, thupi limawoneka kuti ligona, ndipo ndi kuwala kowala kukhala maso ndi kulimbika mwachangu.
Sankhani zinthu zoyenera
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Njira 4 4.
Sungani mapazi anu kuzizira .. Mukamagona si nthawi yopanda nthawi, masokosi amachotsa - kuzizira komanso kusapeza kumakupangitsani kuti muchepetse ndikusokoneza ubongo.
Yatsani kuwala kwambiri
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Njira nambala 5.
Kuti musagone, muyenera kutafuna. Pancreas wanu amayamba ndikuyamba kugawa insulin yomwe imachulukitsa mphamvu ndi mphamvu.