Ngakhale kuti mabampha odziwana amatsika potsika pa liwiro la 40-60 makilomita pa ola limodzi, ngakhale sikuti, obwera kumene amagwira ntchito. Pakuphunzitsa, sipadera chabe zamitsempha zomwe zimakhudzidwa, komanso kupuma ndi mtima. Mukufuna kuphunzira momwe mungakhalire pa skis ndikuchita ndi phindu la thupi?
Phunzitsani mu awiri ndi akatswiri
Imbirani thandizo la wothandizira
Tidzaona maluso othamanga komanso osavuta ndi skiers odziwa bwino - upangiri wanu ungakhale wothamanga kapena bwenzi lomwe limakwera nthawi yayitali pamaso. Ndikofunikira kuphunzira kuyendetsa m'makonawo ndikugwa moyenera kuti musavulaze minofu ndi mafupa. Kukuthandizani kuti mukhale chitetezo - sub suti, chisoti ndi chigoba. Osawanyalanyaza zolimbitsa thupi zoyambirira - zambiri zidzayenera kugwa.
Osakana katundu
Mukangowerenga zaukadaulo, pitani kuchipatala. Yesetsani kuti musakhale pamalo okhazikika ndikungotsika - kutsamira, "Wag" ski masokosi mbali zosiyanasiyana ndi mayendedwe a Zigzag. Gonjetsani mizere yosiyanasiyana - yokulirapo mbali ya njirayi, mwamphamvu minofu ya zipatso ndi kumbuyo kwa m'chiuno imakhudzidwa - Akilogalamu omwe amayesera kuti akwaniritse mtsikana. Mwa zina, nthawi zina zimakhala zofunikira kukwera mmalo pawokha, osati kungokweza. Zowona m'magawo omwe amaloledwa kuchita - yang'anani mosamala m'mbali ndi kuyang'ana machenjezo.
Pambuyo maphunziro muyenera kudya
Zakudya zoyenera
Pambuyo polimba mtima, mukufuna kudya burger ndi mtengo womwa? Kukhumba kumeneku kumafotokozedwa: Pa nthawi yophunzitsira, minofu imathana ndi glycogen, imapangidwa kuchokera ku glucose. Kupatsa osungirako, thupi limafuna kuti mudzaze. Zowona m'malo maswiti ndibwino kudya zipatso ndi zipatso - phindu lidzakhala lochulukirapo. Ndipo pakukula kwa misec, ndikofunikira kudya saladi kapena masamba - kupha hares awiri nthawi imodzi. Ndipo musaiwale za zakumwa zotentha - timatenga thermos ndi tiyi kapena khofi pamalo otsetsereka. Chifukwa chake pambuyo pa skiri, mudzazindikira zomwe zili ndi njala, osangofuna kumwa.