Kasupe ndi nthawi yeniyeni yosintha, ndipo izi zikugwiranso ntchito m'thupi lathu. Makina onse amatuluka mu "hook yozizira" ndikuyamba ntchito yogwira ntchito. Munthawi imeneyi, zitha kukhala kuti sitisowa zinthu ndi mavitamini, omwe angapangitse zolephera. Nthawi zambiri timakhala ndi kutopa kwambiri komwe sikuloleza kukhala ndi moyo wonse. Masiku ano tinaganiza zonena pang'ono za mavitamini, ndi kuchepa komwe nthawi zambiri timakumana ndi nthawi ya masika.
Vitamini a
Chimodzi mwa mavitamini ofunikira kwambiri a thupi lathu. Mukangoyamba kuchepera, mavuto ndi khungu limayamba, kutupa ndi zilonda zonse zochiririka zimasokoneza kwambiri. Dzazani kusowa kwa mavitamini A amathandizanso zinthu ngati mazira a nkhuku, chiwindi, mitundu ina ya nsomba ndi batala. Kuphatikiza apo, onjezerani masamba ambiri kuzakudya zanu: Dzungu ndi kaloti ndi Bulgaria Mulingo wa chinthu chofunikira m'thupi la banja lonse.
Yesani kusinthanitsa zakudya zanu
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Vitamini B.
Gulu lalikulu la mavitamini, lomwe limasowa lomwe timakumana nawo nthawi zambiri. Mwamuna yemwe akumva kuperewera kwa vitamini amakwiya, amagona, amayamba kuthamangitsa kutopa kodabwitsa, ndipo chilakolako cholakalaka chimasowa pafupifupi. Ngati mungazindikire zizindikiro zoterezi, yesetsani kupha magazi ndikuyesera kudya mkaka, tchizi tchizi, chiwindi, nyama yofiira ndi mtedza. Komanso dzilimbikitseni ndi mitengo yazipatso, yomwe iyenera kukhala vwende, lalanje, apulo ndi mphesa. Zosasangalatsa kwambiri - mavitamini a gulu b amatsukidwa mosavuta m'thupi, kotero ndikofunikira kuwunika mulingo wawo pafupipafupi kuposa mavitamini ena.
Vitamini E.
Vitamini yofunika kwambiri ya thanzi la azimayi. Chovuta chake chikhozanso kukhudza kuchuluka kwa ziwiya - nthawi zambiri, anthu omwe ali ndi vitamini EY Issowa pakhungu lofiira, ofanana, vutoli ndikuchepetsa chombo. Komabe, nthawi zambiri zizindikiro za kuperewera kwa mavitamini EY kumawonekera mu chiwerewere cha anthu, osati mu vain matenda ang'onoang'ono a anthu onse amafufuza za vitamini e m'thupi. Vitamini ili ndi tirigu, masamba mafuta, nthantha ndi rosehip. Yesani pang'ono kuti muchepetse zakudya zanu kuti muchepetse kuopsa kwa vitamini E ndikupewa zotsatira zoyipa, komabe musakhale aulesi kuti musanthule kamodzi pachaka.
Vitamini D.
Pezani Vitamini D ndizovuta kwambiri m'magawo omwe ndi ofunikira kwa munthu wamkulu, makamaka pomwe mukukhala mumsewu wamkati, komwe dzuwa ndi alendo. Koma zowonjezera mavitamini zitha kuthandizira kudzaza kuperewera kwa mavitamini, komabe, kumalangiza dokotala. Vitamini D mutembenuzidwe amathandizira kuti chitetezo cha kuthandizidwa chithandiza kukhalabe ndi mafupa olimba ndipo amatenga nawo mbali mu kagayidwe ka metabolic. Ambiri mwa vitamini D ali mu nsomba yamafuta, bowa ndi tchizi choyera.