Kulemera ndi nkhani ya tsiku ndi tsiku, koma nthawi yomweyo sikuli kovuta. Aliyense, ngakhale iwo omwe sanayembekezere izi zitha kubwezeretsa kwambiri kapena kuwerengera. Zomwe zimayambitsa zifukwa, kuphatikizapo mavuto akulu azaumoyo, zimabweretsa kukhazikika kwamphamvu kapena zolimbitsa thupi. Pa nthawi yoti muwazindikire kapena kuthana ndi ulesi ndi kulowa mawonekedwe nthawi zambiri pamafunika kuchita khama kwambiri. Timanena za oimba omwe adadzitengera "oyang'anira" ndipo adapita ku zoletsedwa zambiri ndi zoletsa zambiri chifukwa cha zamasewera komanso kungokhala ndi thanzi labwino. Chifuniro chawo ndi kudzudzulidwa ndi chitsanzo kwa ambiri a ife.
Basta
Munthu wabwino ayenera kukhala wochuluka, amatero anthu azinthu, koma ngakhale izi, ngakhale kuti anali wotchuka, mosatchuka VARERSO VUDERERO ananyamula. Mu 2018, adaika zithunzi zoyambirira ku Instagram - zotsatira za kunenepa kwambiri, ndipo zinali zochititsa chidwi. Kenako adatsikira ma kilogalamu 10 ndikukonzekera kuti "aponyere asanu ndi akulu." Basta adachita masewera olimbitsa thupi ndipo adatsata zakudya zapadera, mosiyana ndi zakuti iye ndi amateteur aliyense.
Mu 2020, woimbayo adakwaniritsa cholinga - adachotsa ma kilogalamu 16 owonjezera. "Inali 122, zinachitika 106," kotero adafotokoza zotsatira za zoyesazo mu Instagram, pomwe nthawi zambiri zimayika chithunzi ndi kanema kuchokera pa maphunziro ndi kasupe pakati pa kujambula.
Tiyenera kunena kuti pambali ya Basta anali mkazi wake Elena Valentko, omwe adakwatirana kuyambira 2009. Anazindikira kuti atabadwa ana, malingaliro ake anali atazindikira, ndipo mgwirizano sunali pakona. Koma ngakhale izi, Elena anathandizira mwamuna wake kuti akufuna kuti alowe mwa mawonekedwe komanso anayamba kuchepa thupi komanso kusewera masewera. Basta adamuthandiza kutsatira zakudya.
Basta ndi Elena nthawi zambiri amangokhalira nthabwala. "Ndimakonda kuyipa" - chithunzithunzi chokhala ndi siginecha chotere chomwe chidatumizidwa ku Instagram Natil. Olembetsa anali ndi nkhawa kuti "adagawanika", koma kwenikweni anali chithunzi. Nthawi yomweyo kusetsa izi kutsata "kuwonekera kwa nthabwala" - chithunzi chomwe chili mu zovala zomwezo, m'malo omwewo ndi magawo wamba. Elena Vukwelenden akufuna kutsagana ndi zithunzi zake ndi zolembedwa zoyipa, mwachitsanzo, kuti kuyesanso masewera olimbitsa thupi a ELestic. Osati pachabe akuti mwamuna ndi mkazi wake ndi Satana.
Shura
Kutacha kwa ntchito yake, Shura anali woonda kwambiri, wolemera makilogalamu 44 mpaka 44 ndipo ngakhale kuyesa kubisa zomwe akadawala pang'ono. Zochitika muzu zomwe zasintha mu 2000, pamene mwadzidzidzi adachoka. Zotsatira zake, panali chifukwa chabwino komanso chowopsa - zosintha.
Woyimbayo adagwira ntchito yovuta kwambiri komanso mankhwala olemera, pambuyo pake anayamba kunenepa kwambiri. Wojambulayo adalemera ma kilogalamu 140 okhala ndi masentimita 175.
Shura nthawi zonse amavomereza kuti amakonda kudya zokoma, adasindikiza chithunzi chokhala ndi malo odyera, omwe amapangidwa kuti ndi chikondi chake chonse chomwe gastoromy sichinapweteke. Chakudyacho chinali chilakolako chake, iye ndi chidaliro chenicheni, monga mafashoni olankhula tsopano. Kuphatikiza apo, wojambulayo sanathere ndi mowa wamphamvu komanso zakumwa zamakamwa. Shura sanali "wokonda" ndi kuthekera kwakukulu, ndikuwona kuti zitha kuwononga zingwezo ndikusinthasintha mawu. Komabe, nthawi zina za moyo, adatenga mapiritsi ochepetsa thupi ndi liposuction.
Mu 2020, Shura anavutikanso ndi thanzi. Wojambulayo adagwira ntchito yadzidzidzi pamimba - adachotsedwa her wake. Pambuyo pake, woimbayo amapereka chakudya chopatsa msanga ndikuletsedwa mowa.
Izi si zonse: munthawi yomweyo, woimbayo amayenera kusintha mano. Zotsatira zake, sakanatha kutafuna: anakola zinthu zonse mu blender, ngakhale nyama, ndipo sanadye msuzi wina wandiweyani. Kenako Shura anayamba kumwa madzi ambiri, khofi ndi mkaka ndi smoode. Ndipo kotero wojambulayo anayang'ana ma kilogalamu 107 mpaka 78 kwa miyezi isanu ndi umodzi, koma inali muyeso wokakamizidwa.
Andrei Eronin
Wotenga nawo mbali kwa gulu lotsogozedwa ndi Mbiri "Pesnyar" Leonid Bortkevich, tsopano adagwira ntchito yake payekha, nawonso adasinthanso "madera olemera".
Tili ndi zaka 7 mpaka 17, iye anachita masewera olimbitsa thupi. Atamangidwa ndi masewera, adayamba kusuta. Zaka 25, Andrei nthawi ina adasiya izi mpaka kalekale. Moyo Wachinyamata, kuperewera kwa zakudya m'thupi, zolumikizira pafupipafupi zimaloledwa kusunga mawonekedwewo komanso opanda masewera kwakanthawi.
Kusintha kwakukulu kunabwera ndi ukwati zaka 25. Andrei anayamba "kuswa" chifukwa cha zakudya zomata kwambiri komanso chifukwa chokana kuthyoka. "Kuyambira pa zaka 25 mpaka 26 ndidalemba pafupifupi 20-25 makilogalamu, kenako ndidawonjezeranso pafupifupi zisanu. Mwachidule, ndinalemera makilogalamu 115 pofika zaka 27, "Andrei Eronin.
Andrei Eronin
Atapeza kulemera, wojambulayo anazindikira kuti zinali zovuta kukhala ndi moyo, kunalibe malire komanso mphamvu. Koma kufupika kochepa kunawoneka, zovuta ndi msana zinayamba. Woimbayo adasankha ndi china chilichonse kuti alowe mu mawonekedwe, ndipo malo oyambira anali kulimbana ndi ulesi. Anaitanidwa kuti apite kusitolo, gwiritsani ntchito zapadera. "Zinali zofunikira kuti muyambenso kudziphunzitsanso kudzuka kuchokera ku Sofa.
Pafupifupi ndi zaka 30, Andrei anakumbukira kuti anali wothamanga kale, ndipo anayamba kupita ku dziwe. Adasintha ubalewo ndi kayendedwe ka mfundo - skates, kuyenda, mpira udabweranso. Nthawi yomweyo, zinthu zingapo sizinatengedwe ku chakudya - mtedza, masuzi, okoma. Kenako akatswiri azauntha sanathebe zofala, Andrei, adatero, adatsimikiza kapulogalamu yake ya chakudya komanso "zovulaza" za ".
M'chaka choyamba, adagwera makilogalamu 10, kenako zaka 5 zotsatira adaponya kel 20 yolemetsa.
Chiwerewere cha Andre Ain Eronin ku chithumitse sanachoke kulikonse, pambuyo pa tchuthi chatsopano cha chaka chatsopano, adasindikizanso ma kilogalamu angapo. Koma woimbayo adaphunzira kutsatira thupi ndikuwongolera. Miyezi iwiri pambuyo pa tchuthi, adapeza zabwino kwa iye mu 82-83 ma kilogalamu.
Polina Gagarin
Timakumbukira polina gagarin nthawi ya "nyenyezi ya nyenyezi": anali mwana, koma "m'thupi." Pambuyo pobadwa kwa mwana woyamba, woimbayo adalemera makilogalamu oposa 90 makilogalamu. Ndipo njira yake yochokera ku "pyshechki" ku mawonekedwe a Angela Victoria Victoria inali MANKHO.
Gawo loyamba linali kuphatikizika kwa chimphepo, kubwereza masiku atatu aliwonse. Tsiku lina ndi chinthu chimodzi: mpunga woyamba, ndiye kuti madzi owiritsa nkhuku, kenako masamba - osaphika kapena awiri. Motero mozungulira. Anatsatira mtundu wamtunduwu kupitirira masiku 9, omwe amalimbikitsa madokotala, kuphatikiza izi ndi kuvina kokulirapo komanso kukongoletsa. Njira yokhazikika idachita ntchito yake - kwa miyezi isanu ndi umodzi minus 40 kg. Kuyambira nthawi imeneyo, kwa zaka khumi ndi chimodzi, polina samapanga mwadzidzidzi, koma kumangothandizira zotsatira zake.
Chinsinsi cha Poland opambana ndi zolimbitsa thupi zosiyanasiyana zimagawidwa mu Instagram - kuthamangira panjira, thabwa, njira zosiyanasiyana squat ndi zina zambiri. Kubwerera mu woyimba wa arsenal - njira zapakhomo zopenda. Anazindikira kuti kuti akhale ndi mawonekedwe akuthupi kuti azivala bwino mwana wamkazi m'manja ndikuchotsa m'mphepete mwa nyumbayo. Wojambulayo amayesanso kupeza munthawi yake yosambira, basketball, maulendo ataliatali ndi zochitika zina.
Ndipo ndiyenera kunena kuti kuchokera ku woyimba wachangu wa zakudya okhwima. Malingaliro ake, thupi ndi lanzeru ndipo silidzadziunjikira mafuta ngati palibe zoletsa. Komabe, poyang'anira polyna, kugwiritsa ntchito zinthu kuchokera ku gulu loopsa: okazinga, osuta, okoma.
Lolita
"Musachite manyazi," sachita manyazi, "motero mawu a Lolita m'moyo wautali usanatulutsidwe kwa nyimbo ya Ivan dorna. Ndipo chidzalo chake chinakhala gawo lokongola la wojambula, kuyambira nthawi ya duarea duet "Academy". Brand Lolita ndi moyo wa "wopanda ma shartives", ndi amodzi mwa malo oyambirira ndi akulu a prodiolive polojekiti. Pamodzi ndi Pistols, adatulutsa njanjiyo "mudasiya kulemera" - a Frank.
Mwina nyimboyi yasanduka uneneri, koma woyimbayo adachokeradi m'ma kilogalamu 17 m'mbuyomu. Ndi kuthamanga kwa kuwala, kungonena kumagawidwa chifukwa cha zomwe zinachitika chifukwa cha nkhawa zomwe zimayambitsidwa ndi chisudzulo chokwanira Dmitry Ivanov.
Koma, kudera nkhawa ambiri kwa ambiri kwachititsa kuti ambiri aife. Zonsezi zidayamba ndi chidwi cha dokotala waluso. Tsopano woimbayo amalangiza mafani ake kuti nawonso azitha kumenya kilos osafunikira. Nyengo yogwedezeka idazindikira kuti Endocrinoginalogist ikuyenera kukhala imodzi mwa abwenzi akulu a mzimayi wazaka 40-45.
Lolita wakonzanso zakudya zake, kuchepetsa kugwiritsa ntchito mchere ndi nyama ndikuwonjezera mavitamini ndi michere. Adasintha diso ku pafupipafupi kudya chakudya. Zachidziwikire, sizotheka nthawi zonse kutsata zakudya zambiri 4-5 pa tsiku zochepa, koma ndizofunikira. Lolita menyu anasowa nyemba, mpunga ndi mkate woyera, komanso zinthu zokhala ndi shuga wambiri ndi mafuta a nyama. Ngakhale ndandanda yolimba, Lolita nthawi zonse amayesa kumwa madzi ambiri, akuyenda kunja kwa mpweya wabwino ndikuyika masiku otsatsa.