Moyo №1
Sinthani m'bafa kusesa sopo kumadzi, kumapangitsa kuti zisatsuke kuzama. Solomoni yolimba imasiyira ng'oma pa mapira, omwe kenako amagwera kwa nthawi yayitali ndikupaka bwino, ndi madzi, m'malo mwake, amasunga unyinji. Kuphatikiza apo, ndi ukhondo, chifukwa zimalepheretsa kukula kwa bacterium.
Sinthani sopo
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Moyo.
Chotsani malo owoneka bwino kwambiri m'nyumba tsiku lililonse. Mwachitsanzo, kuzungulira mphaka wamphaka ndi chidebe chonyalala, ndiye kuti simungafunike kutsuka pansi pa nyumba yonse.
Tsiku lililonse kugonana kwanga kokha kwambiri
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Moyo nambala 3.
Thirani madzi ochapira chimbudzi. Tsopano njira iliyonse yomwe mungafune nthawi yomweyo idzatulutsa mini. Kamodzi pa sabata ndizofunikira kuti asinthe wothandizira.
Gwiritsani ntchito zotupa mu chotchinga
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Moyo.
Zojambula, zojambula za ana, madalitso mosavuta ndikusunga mu mawonekedwe amagetsi. Chifukwa chake, mumachotsa mapepala okhala ndi zinyalala.
Chotsani mapepala
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Moyo nambala 5.
Kusamba pafupipafupi kumapewa nkhungu, fungus ndi zosasangalatsa fungo lomwe ndizovuta kwambiri kumenya nkhondo. Mukamatenga mzimu, siyani khomo la bafa lotseguka.
Khalani ndi bafa
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