Kabichi wachichepere amakhala wolemera vitamini C, kotero iyenera kuphatikizidwa muzakudya zake pafupipafupi. Mulinso vitamini iwe, womwe umathandiza ndi gastritis ndi zilonda zam'mimba. Kabichi wachichepere ndi wothandiza kwa ana, monga ili ndi vitamini K, kuthandiza mapangidwe a mafupa ndi mano, komanso machiritso a bala. Kabichi amaphatikizanso chakudya chamankhwala ndi magazi, mavuto omwe ali ndi chithokomiro ndi zovuta pantchito ya impso.
Kuyika zikondamoyo
Zosakaniza: Kochan kabichi (pafupifupi 700 g), 1 glote clove, mazira 2, mchere, tsabola wakuda, masamba angapo a katsabola, masamba ambiri.
Njira Yophika: Mu msuzi waukulu wowiritsa madzi, mchere. KOCH Dulani magawo anayi (mutha kukhala ndi zigawo zina), over mu madzi amchere ndikuphika mpaka zofewa. Mazira adasweka mu mbale, kufinya clove wa adyo, mchere, tsabola, onjezerani katsabola wosankhidwa bwino. Kabichi kutsamira colander, perekani madzi ndi ozizira. Dulani magawo a magawo a zikondamoyo. Kukumbatira dzira ndi mwachangu mpaka kutumphuka kwagolide.
Langizo: Zovala zokutira pambuyo pa dzira limatha kudulidwabe mu mkate. Kenako adzakhala nthawi zambiri.
Mu 100 g 75 kcal.
Kulesh amatha kukonzedwa ndi nyama kapena kutsamira
Chithunzi: pixabay.com/ru.
Kulesh
Zosakaniza: 1 kapu ya Milf, ntchafu za 3, 1 babu, 1 karoti, ½ kochana kabichi, 3 cloves wa adyo, 3 tbsp. l. Phwetekere, mchere, tsabola, mafuta a masamba.
Njira Yophika: Maola awiri tsirani madzi otentha kwa maola awiri. Pakadali pano, konzani zotsalira. Chiuno chodulidwa mutizidutswa, mchere ndi mwachangu kutulutsidwa ndi khungu. Anyezi amapenyerera ma cubes ang'onoang'ono, kudula mu karoti kakang'ono ka udzudzu. Masamba a frroach pa masamba mafuta a masamba, kuwonjezera adyo wosankhidwa bwino. Kudutsa onjezerani nkhuku, kusakaniza. Pitilizani mwachangu. Kabichi adadula bwino, onjezani ku nyama. Kuzimitsidwa pang'ono, kuwonjezera phwetekere. Pitilizani kuzimitsa mphindi 10-15. Onjezerani mapira osambi, musasakanikize ndi zosakaniza zina zonse. Kulesh akukonzekera ngati pilaf, motero crum amasungunuka bwino ndikutsanulira magalasi awiri amadzi. Mchere, tsabola. Madzi zithupsa, kuphimba chivindikirocho ndikubweretsa mapira mpaka kukonzekera. Kulesh atakonzeka, mupatseni mphindi 25.
Langizo: Kulesh itha kukhala okonzeka kutsamira, opanda nyama. Muthanso kuwonjezera Chapunignom chinsinsi.
100 g 120 kcal.